If the concept of “eating healthy” conjures up visions of bland, boring diet foods that even your dog won’t eat – think again! It’s time to say HelloFresh to healthy, flavorful foods delivered to your home. What is HelloFresh? HelloFresh is a delightful food subscription box service that ships weekly boxes full Continue Reading
As a busy woman, I do my best to manage my time efficiently, which includes cooking meals that can last for a couple of days. One of my favorite meals (that my mom taught me how to cook) is her stuffed bell pepper recipe. If you’re a meat-lover who enjoys healthy, flavorful dishes, then you’ll […]
Whether you want to drop a few pounds, tone up and get svelte for Spring, or even train for the Big Sur Marathon, featured here are 10 must-read fitness secrets from Samantha Clayton, a former Olympian Sprinter and currently the Senior Fitness Director at . From easy ways to stay motivated to simple tricks to […]
To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Whether your goal this year is to lose 10 lbs. or to simply tone-up, these must-read […]
Losing weight and getting in shape are the most common New Year’s resolutions that people make (and break) each year. While we all want to look our best, more often than not, we lose track of our fitness goals as the weeks roll by. The demands of our daily lives affects our energy and commitment to […]
To celebrate the beginning of a wonderful New Year and to help you become the healthiest, fittest, and most fabulous you in 2016, Inspirations & Celebrations presents The Fit & Fab New Year Giveaway. In partnership with Booya Fitness, “the first fitness video platform to bring boutique workouts to your busy lifestyle”, and Continue Reading
In the competitive, hard-core world of fitness enthusiasts, indoor cycling has taken the globe by storm. Set to heart-pumping music and led by enthusiastic instructors with big personalities (and hot bods), it’s no wonder that cycling has become one of the most in-demand fitness activities around. To showcase all the scintillating Continue Reading
Looking and feeling fabulous should always be a year-round goal. However, during warm summer months (when bathing suits and shorts are par for the course), it makes staying in shape and looking fit especially important. Unfortunately, most diet-friendly foods (that help you lose weight) aren’t enjoyable to eat. That’s where Continue Reading
Craving a healthy summer treat that tantalizes your tastebuds, but isn’t laden with decadent calories? Feast your eyes on this simple summer salad, that offers a satisfying combination of both savory and sweet flavors. Ideal for everyday affairs (from picnics to outdoor entertaining), this tasty summer treat can be served as an appetizer Continue Reading
From antioxidant-rich acai-berry smoothies to fiber-full chia seed smoothies, here are 3 amazing superfood smoothies that benefit your skin, body, and health. One of the easiest ways to boost your intake of nutritious (and delicious) fruits, vegetables, and fiber-rich foods is to create superfood smoothies. These tasty smoothies are great Continue Reading
From specifically-designed hair growth supplements, Hairfinity and Hair La Vie, to Biotin vitamins (that are reported to help create thicker hair and strong nails), featured here are 3 nutritional supplements that are designed to boost hair growth. While taking excellent care of your hair, minimizing heat and styling damage, and maintaining a Continue Reading
If you want a lean, fit body with sculpted curves, toned limbs, and overall definition, the Beachbody exercise programs are for you. As seen on TV, here’s the skinny on 3 popular workouts created by the Beachbody team, including P90X, Insanity, and Body Beast. Beachbody Exercise Programs Founded in 1998 by Carl Daikeler and Jon Continue Reading