This is a guide for explaining and beating the burn you feel when training or working out. We all hit that wall, feel the burn, the one where you feel you can’t go any further and your muscles won’t stretch an inch more. It can ruin a session at the gym and it can damage […]
As we talk about the aging process, a few subjects seem to keep popping up repeatedly. An increased loss of mental focus and lowered vitality, noticeably more wrinkled skin and dry, damaged hair, signs of fatigue and lack of energy, and weaker overall physical strength. While it’s a given that we’ll all age, there are […]
We’ve all experienced those uncomfortable early symptoms of the common cold; a scratchy throat, a sniffly nose, and lower vitality. But the common cold can not only be minimized, it can actually be avoided for the most part. With proper health, nutrition, and lifestyle balancing techniques, you can keep your immune system operating Continue Reading
To look and feel great, you have to take care of the inside of your body, as well as the outside. Feeling fabulous starts with being healthy; and the key to boosting your health is to eating highly nutritious foods. This doesn’t mean eliminating everything from your diet that tastes delicious – it just means […]
Short of downing a shot of espresso, there are a number of (healthier) ways to boost your energy. Whether you need a jolt to wake you up in the morning, had a late night (but still want to look and feel rejuvenated), or are seeking a quick pick-me-up to get you through a long day […]
In addition to providing abundant flavor to any dish you whip up in the kitchen, there is a plethora of health benefits of spices. From anti-inflammatory properties to aiding in digestion, spices have long been known to assist your body in it’s own ability to heal itself. Featured here are several well-known spices (that are frequently Continue Reading
From acai-infused liquors to acai berry powders (for smoothies and snack mixes), the Acai Berry has been popping up everywhere over the past several years. Best known for it’s antioxidant properties, this powerful little berry (from Brazil) is more than just a fruit – it’s one of the best sources of nutrients you can get Continue Reading
When it comes to diet and exercise, most people want to find a miracle pill that will make losing weight fast and easy. But that’s not the smart (or realistic) way to get in shape. The key to losing weight (and keeping it off) is to eat nutrient-rich foods, exercise regularly, and maintain an active, […]
Healthy living starts with eating good-for-you foods. Remember the old saying, “you are what you eat”?! There’s truth to that statement. The Mediterranean diet has long been heralded by nutrition experts as one of the world’s healthiest diets (in addition to being flavorful and delicious). One of my Continue Reading
A New Year is a great time to kick-start any new program that benefits you for the long-term; whether it be personal fitness, health and nutrition, or lifestyle changes. When it comes to dietary choices, by focusing on eating foods that provide superior nutritional benefits, your body feels full and satiated, and is thereby less Continue Reading
Aside from being an enjoyable and flavorful beverage, tea has been exalted for centuries for offering a plethora of healing and nutritional benefits. From invigorating and stimulating, to calming and relaxing effects, to anti-inflammatory and anti-aging results, various types of tea can help improve your body’s overall function and Continue Reading
{Nautilus CoreBody Reformer $250} The CoreBody Reformer is a must-have for that on-the-go woman wanting to tone-up or simply maintain her rockin’ bod. This revolutionary home-fitness machine, which can be folded up into the size of a yoga mat and lightweight enough to sling over your shoulder, is a breakthrough fitness system that Continue Reading
