Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with it. Setting the bar too high too soon can lead to frustration and a fast exit of a regimen that might have in the […]
To help you look and feel like a svelte mermaid this Summer, today’s fitness guide shares amazing (and fun!) aquatic exercises that can be done in the pool. To inspire you to get fit this season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading
Eating healthy doesn’t have to taste bad. In fact – healthy foods can actually taste great! To inspire you to eat better this season, today’s simple recipe features a sweet gluten-free superfood salad that detoxes your body, boosts your energy, improves your digestion, helps your skin look clearer, and contains a vegan source Continue Reading
Whether you want to shed unwanted pounds or tone up your physique, having a healthy diet is essential. To help you learn which foods to avoid and which types of food to consume, today’s nutrition guide features 12 healthy diet tips from leading nutrition experts. 12 Healthy Diet Tips Jennifer Bowers, PhD, RD is a Registered […]
To help you get in shape more easily, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares three of her favorite online exercise programs that help you get fit on-the-go. Since Summer is right around the corner, we all know what that means – it’s time Continue Reading
To help you get a slimmer waistline, celebrity fitness trainer and star from A&E’s From Fit to Fat to Fit, Felicia Romero gives us her expert advice on how to beat the bulge and combat bloating. From simple diet & nutrition tips to effective prevention strategies, learn how to get a flatter tummy and slimmer waistline. Continue Reading
To help you learn which foods will help you lose weight and get healthy, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based Pilates & fitness expert and the CEO of Good Citizen) shares fat-blasting diet and fitness tips to rev your metabolism. People often think that to lose Continue Reading
One of the most popular New Year’s Resolutions that people make are to get into shape and lose weight. Since January is the biggest month for gym sign-ups, if you’re still reeling from going over-board on holiday shopping, and you want to get your budget into shape (just as much as you want to tone […]
With New Year’s Eve just a couple weeks away, we don’t have much time to get in shape before the big night. To help you look your best on NYE, today’s health and fitness guide shares leading fitness experts’ secrets to getting in shape before New Year’s Eve. Secrets To Getting In Shape Before New Continue Reading
Now that we’re starting a new year, most of us are creating resolutions that we want to accomplish. Whether you’re looking to lose weight, tone up, or simply become healthier, the key to sticking to these resolutions is to set achievable goals that don’t require drastic changes in your daily life. To help you drop a few Continue Reading
When it comes to weight loss, most people usually look for a quick-fix formula. Short of taking a miracle pill or creating a radical lifestyle change, to easily lose weight, you don’t have to go to drastic measures to drop the pounds. Featured here are 3 fast ways to safely and easily lose weight, while still […]
