Finding inspiring female role models can sometimes be challenging. While there are more successful women than ever (which is wonderful), to be honest – social media images often show a lack of wholesome values. With the explosion of social media in our daily lives, the number of women that have an influence over us is […]
Foam roller exercises are some of the best movements you can do to relax tight muscles, alleviate soreness, increase flexibility, and help prevent injuries. Since you can do foam roller exercises virtually anywhere (at the park, in your home, on vacation, etc.), the only equipment you need is a Foam Roller (and an optional Mat). Continue Reading