When you workout, you create a strong body that makes you feel good and look better. Plus, the added boost of self-confidence makes all the hard work worth the effort. To inspire you to enjoy working out, I&C Fitness Contributor Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle […]
Whether you’ve been feeling tense, stressed or even frazzled, sometimes you just need self-care and to do some stretches. To help you unwind during the holidays, I&C Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 5 stretches to help Continue Reading
With the holidays (and all those fun, dessert-filled parties) quickly approaching, there’s no better time to kick up your workout routine than now. If your biggest obstacle to working out is the complaint that gym memberships are too expensive, or that you don’t have the budget for a personal trainer, then we’re here to solve […]
Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates moves Continue Reading
Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense […]
Whether you love wearing sleeveless tops (and look great in them) or just want to be able to carry groceries easier, doing push-up exercises can help you sculpt and define your shoulders and arms. To help you increase your upper body strength, get rid of unwanted underarm flab, and get sculpted arms and shoulders that […]
Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration with Continue Reading
Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Reformer Continue Reading
To help you look and feel like a svelte mermaid this Summer, today’s fitness guide shares amazing (and fun!) aquatic exercises that can be done in the pool. To inspire you to get fit this season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading
Foam roller exercises are wonderful for the body, whether you workout regularly or not. These types of movements are beneficial as they can help to relieve muscle tightness, prevent injuries, and strengthen your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, Continue Reading
Foam roller exercises can benefit us in a variety of ways – from increasing flexibility to relieving muscle tightness and tension. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), we just need a Foam Roller (and an optional Mat). In collaboration Continue Reading
Foam roller exercises are some of the best movements you can do to relax tight muscles, alleviate soreness, increase flexibility, and help prevent injuries. Since you can do foam roller exercises virtually anywhere (at the park, in your home, on vacation, etc.), the only equipment you need is a Foam Roller (and an optional Mat). Continue Reading
