In celebration of International Day of Yoga (June 21st), today’s health and fitness guide features expert tips on 4 easy ways to fit yoga into your daily routine. Whether you’ve taken a yoga class or not, incorporating yoga poses and stretching into your life will not only help you stay lean, long, and limber, it […]
Now that we’re moving into Summer, it’s time to get off the couch and go outdoors. With the weather quickly heating up across the country, you might be thinking – “My body’s not beach-ready yet, so how could I possibly wear shorts?!”. Fortunately, there’s a few weeks left before the official start of Continue Reading
If you’re heading to (or hosting) a wedding this Summer, you’ll want to look your best for all those beautiful wedding photos. To help you prepare for the celebrations, today’s fitness guide will help you get in shape for wedding season. To inspire you to tone-up, Inspirations & Celebrations‘ Fitness Continue Reading
Whether you want to drop a few pounds, tone up and get svelte for Spring, or even train for the Big Sur Marathon, featured here are 10 must-read fitness secrets from Samantha Clayton, a former Olympian Sprinter and currently the Senior Fitness Director at . From easy ways to stay motivated to simple tricks to […]
To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Whether your goal this year is to lose 10 lbs. or to simply tone-up, these must-read […]
Losing weight and getting in shape are the most common New Year’s resolutions that people make (and break) each year. While we all want to look our best, more often than not, we lose track of our fitness goals as the weeks roll by. The demands of our daily lives affects our energy and commitment to […]
To celebrate the beginning of a wonderful New Year and to help you become the healthiest, fittest, and most fabulous you in 2016, Inspirations & Celebrations presents The Fit & Fab New Year Giveaway. In partnership with Booya Fitness, “the first fitness video platform to bring boutique workouts to your busy lifestyle”, and Continue Reading
If you want a lean, fit body with sculpted curves, toned limbs, and overall definition, the Beachbody exercise programs are for you. As seen on TV, here’s the skinny on 3 popular workouts created by the Beachbody team, including P90X, Insanity, and Body Beast. Beachbody Exercise Programs Founded in 1998 by Carl Daikeler and Jon Continue Reading
New Years resolutions frequently pertain to specific goals that people set at the beginning of the New Year. From making more money to losing weight and getting healthy, these are some of the most popular New Years resolutions that people create. While one third of the American population will be making vows come New Year’s Day to Continue Reading
When you’re a busy, on-the-go woman, enjoying a full, balanced lifestyle is key to having a productive, fulfilling, and happy life. As one of my favorite fitness apparel brands, lucy Activewear always helps me look confident and feel comfortable, while enabling me to get the job done. Why Choose Activewear? When most women think about Continue Reading
With Summer in full effect, we’ve all become more aware of our bodies – how we look in swimwear, in addition to how we feel (when the weather starts to heat up). While heading to the gym (for a high-intensity cardio and weight-training session) or working with a personal trainer are both great ways to get in shape, if Continue Reading
Summer is well on it’s way; the light nights are starting, the days are getting warmer, and rainy days are far and few in between. Summer means only one thing: holidays of course! If you’ve got a summer vacation booked this year, whether it’s with your other half or your girlfriends, you’ll no doubt […]