As a 2012 Glambassador for Glamour Magazine, a fun part of my role entails Product Reviews. Being in the middle of summer, a lot of places around the world have recently been hitting scorching, triple digit temperatures, making the idea of indulging in a decadent ice cream sound divine… but not for those of us who want to look Continue Reading
Now that summer is here, most people are thinking about looking and feeling healthy and fit. While being physically active and eating healthy are two basic keys to staying in shape, knowing which foods actually help fight fat and make you feel fuller longer will help you achieve your fitness goals faster and easier. Who […]
The old saying goes “the grass is greener on the other side”, but maybe there’s really truth to that philosophy?! When it comes to increasing longevity, prolonging one’s youth, and feeling healthier, proper nutrition plays a key role in helping us to achieve these goals. More health advocates and nutrition researchers Continue Reading
Yesterday’s post about Claudia Schiffer’s phenomenal ability to look like she hasn’t aged in over 20 years got me thinking about the aging process in general… why some people look fantastic as time goes by, while others aren’t so lucky. You’ve probably heard of two words regarding aging: Free Radicals. But Continue Reading
Our bodies are like machines – they were created with the capacity to function at an optimum level, but need to be properly maintained in order to achieve maximum performance. Healthy living encompasses proper nutrition, an active lifestyle, and taking care of one’s self. In modern day America, we’re onslaught with fast foods, Continue Reading
Eating fruits and vegetables is not only good for your body, but it’s great for maintaining healthy, glowing skin too. In addition to eating well, taking nutrition supplements (such as vitamins and minerals) on a daily basis promotes longevity, increases overall health and well-being, and helps to repair cell structures. All this adds up to Continue Reading
