One of the most enjoyable leisurely activities that not only re-connects you to nature, but also helps you relax and rejuvenate, is by spending time on the beach. I’m lucky enough to live only a short 45 minutes from one of the world’s most famous beaches, Molera Beach in Big Sur.

Whether you spend time collecting seashells, walking along the shore, building sandcastles, or simply just being, it will be time well spent. After a full day at the beach, I always find myself feeling peaceful. Perhaps it’s because the negative ions bouncing off of the crashing waves creates a positive feeling in us humans?! Either way, the view alone can’t help but leave you feeling happier.

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