workout Archives - Inspirations and Celebrations

7 Fitness Routines You Can Do Anytime & Anywhere

This quarantine time period has challenged us all to rethink our daily habits. Along with this, we’ve had to become resourceful and open to trying new things, especially in regards to our fitness routines. While many of us have previously relied on fitness classes or gym workouts, that’s not currently an option. Fortunately, there are Continue Reading

Fun Online Workout Programs To Motivate You To Stay Fit

To motivate you to stay fit at home, here are fun online workout programs to inspire you to get in the best shape of your life. From popular YouTube fitness mavens to local fitness instructors who are now offering remote personal training sessions via digital tools, here are some of my favorite online workout programs […]

Fitness Health & Beauty

The Self-Love Workout – 8 Exercises That Build Strength & Self-Confidence

When you workout, you create a strong body that makes you feel good and look better. Plus, the added boost of self-confidence makes all the hard work worth the effort. To inspire you to enjoy working out, I&C Fitness Contributor Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle […]

Fitness Health & Beauty

The Free Fitness Guide: 10 Exercises You Can Do Without a Gym Membership

With the holidays (and all those fun, dessert-filled parties) quickly approaching, there’s no better time to kick up your workout routine than now. If your biggest obstacle to working out is the complaint that gym memberships are too expensive, or that you don’t have the budget for a personal trainer, then we’re here to solve […]

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: Prenatal Exercises For The Mama-To-Be

Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates moves Continue Reading

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Lower Body Exercises To Tone & Lengthen Legs

Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration with Continue Reading

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders

Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Reformer Continue Reading

Fitness Health & Beauty

The Perfect Pool Workout – 10 Aquatic Exercises That Make You Feel Like a Mermaid

To help you look and feel like a svelte mermaid this Summer, today’s fitness guide shares amazing (and fun!) aquatic exercises that can be done in the pool. To inspire you to get fit this season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading

Fitness Health & Beauty

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been doing Continue Reading

Fitness Health & Beauty

10 Simple Steps to Spring Clean Your Fitness Routine

When you hear the words “Spring Clean”, you probably envision brooms, mops, and storage boxes. While it’s always a good idea to tidy up and organize your home, refreshing your fitness routine is also a major “do”! To inspire you to get into tip-top shape this season, Inspirations & Celebrations‘ Continue Reading

Fitness Health & Beauty

Foam Roller Exercises for Improving Your Core & Spinal Stability

Foam roller exercises are wonderful for the body, whether you workout regularly or not. These types of movements are beneficial as they can help to relieve muscle tightness, prevent injuries, and strengthen your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, Continue Reading

Fitness Health & Beauty

Fitness For Two: Workouts That People Can Do Together

Do you feel more motivated when you’re working out with your hubby or BFF? To inspire your next exercise session, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares her favorite workouts that people can do Continue Reading

workout

7 Fitness Routines You Can Do Anytime & Anywhere

Fun Online Workout Programs To Motivate You To Stay Fit

The Self-Love Workout – 8 Exercises That Build Strength & Self-Confidence

The Free Fitness Guide: 10 Exercises You Can Do Without a Gym Membership

The Fit Physique Guide to Pilates Reformer: Prenatal Exercises For The Mama-To-Be

The Fit Physique Guide to Pilates Reformer: 5 Lower Body Exercises To Tone & Lengthen Legs

The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders

The Perfect Pool Workout – 10 Aquatic Exercises That Make You Feel Like a Mermaid

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

10 Simple Steps to Spring Clean Your Fitness Routine

Foam Roller Exercises for Improving Your Core & Spinal Stability

Fitness For Two: Workouts That People Can Do Together

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