wellness Archives - Page 10 of 13 - Inspirations and Celebrations

Barre on the Beach Series: 5 Full-Body Barre Exercises for a Quick 10-minute Workout

Barre exercises are quickly becoming one of the best ways to get in shape, especially if we want a long, lean figure. Not only do Barre exercises help sculpt, lengthen, and tone up our muscles, they help us create a svelte, powerful and feminine physique. Barre exercises combine a mix of ballet-inspired moves, small range-of-motion […]Continue Reading

Diet & Nutrition Fitness Health & Beauty

How a Moment of Yes Can Shape Your Body and Your Life

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias Have you ever seen the Jim Carrey flick, “Yes Man”? Aside from being a funny movie, it serves a great point. When you say “yes” to key moments in life, you shape your future. When you […]

Fitness Health & Beauty

Barre on the Beach Series: 5 Core Exercises for a Firmer, Flatter Tummy & Defined Waistline

If you dreaming of having a svelte, toned Ballerina body, then you need to raise the bar on your workout regime. To get your physique into tip-top shape, Barre movements are a great form of exercise. While most Barre classes are taught inside studios, many Barre exercises can be done virtually anywhere. To inspire your fitness Continue Reading

Fitness Health & Beauty

Barre on the Beach Series: 5 Barre Exercises To Tone Your Legs & Thighs

If you’re inspired by the toned, graceful physiques of Ballerinas, then you need to try Barre. This intense workout truly shapes and firms the body. No wonder so many celebrities and fitness experts are jumping on the Barre bandwagon! While most Barre classes are taught inside studios, many Barre exercises can be done Continue Reading

Fitness Health & Beauty

Barre on the Beach Series: 5 Booty-Sculpting Exercises To Tone Your Backside

As one of the hottest Ballet-inspired workouts on the fitness scene right now, Barre is a fun and effective way to shape, tone, and sculpt the body. While most Barre classes are held inside studios, a lot of Barre exercises can be done virtually anywhere. To inspire your fitness journey, we’re excited to share a […]

Fitness Health & Beauty

Fitness Guide: 6 Easy Exercises & Stretches For Improving Your Posture

Whether you spend all day in an office or work remotely, if you have a desk job, you probably have experienced aches and pain from sitting for hours. To help alleviate your pain and improve your posture, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Boost Clarity

To encourage you to develop inner strength and agility through yoga practice, Inspirations & Celebrations recently commenced a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, Continue Reading

Diet & Nutrition Health & Beauty

The Busy Gal’s Guide to Healthy Eating: How To Quickly & Easily Meal Prep for The Week

[Disclosure: This post was sponsored by Foster Farms through their partnership with Collectively. While I was compensated by Collectively to write a post about Foster Farms, all opinions are my own.] If you’re a busy gal who doesn’t have time to cook a healthy meal every night, then you’re like most of us. The easiest way to Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Relieve Anxiety

To help boost your mental and physical wellness through yoga practice, Inspirations & Celebrations recently created a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. Part Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Relax & Restore

Last week we kicked-off a new 5-part original fitness tutorial series called the “Yoga in the Vines Series” in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. In Part 1 of the series, Kate showed us how to build energy and boost confidence. Because a Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises That Build Energy & Boost Confidence

After recently trying my first “Yoga in the Vines” class at Folktale Vineyards & Winery in Carmel, California, I was so inspired by the moving experience that I felt compelled to collaborate with their amazing yoga instructor, Kate Balog, to create a yoga tutorial series. Thanks to Kate Balog and our friends at Continue Reading

Diet & Nutrition Health & Beauty

3 Easy Ways To Boost Digestive Health While Staying Active

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias One of the keys to living a healthy, well-balanced lifestyle is taking care of ourselves. That starts with a mental approach to making good choices. When we eat well and provide our bodies with the nutrients Continue Reading

wellness

Barre on the Beach Series: 5 Full-Body Barre Exercises for a Quick 10-minute Workout

How a Moment of Yes Can Shape Your Body and Your Life

Barre on the Beach Series: 5 Core Exercises for a Firmer, Flatter Tummy & Defined Waistline

Barre on the Beach Series: 5 Barre Exercises To Tone Your Legs & Thighs

Barre on the Beach Series: 5 Booty-Sculpting Exercises To Tone Your Backside

Fitness Guide: 6 Easy Exercises & Stretches For Improving Your Posture

Yoga in the Vines Series: 5 Yoga Exercises To Boost Clarity

The Busy Gal’s Guide to Healthy Eating: How To Quickly & Easily Meal Prep for The Week

Yoga in the Vines Series: 5 Yoga Exercises To Relieve Anxiety

Yoga in the Vines Series: 5 Yoga Exercises To Relax & Restore

Yoga in the Vines Series: 5 Yoga Exercises That Build Energy & Boost Confidence

3 Easy Ways To Boost Digestive Health While Staying Active

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