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Nutrition Experts Reveal The Most Effective Diet Supplements for Weight Loss

With holiday parties quickly approaching, it’s the perfect time to get back to the gym and shape up. To give your weight loss regime a boost, getting proper nutrition and essential vitamins, eating the right types of foods (that actually rev up your metabolism and have anti-inflammatory properties), and using diet supplements can help you Continue Reading

#Fitspiration: 10 Fitness Secrets from a Former Olympian Sprinter & the Senior Director of Fitness for Herbalife

Whether you want to drop a few pounds, tone up and get svelte for Spring, or even train for the Big Sur Marathon, featured here are 10 must-read fitness secrets from Samantha Clayton, a former Olympian Sprinter and currently the Senior Fitness Director at . From easy ways to stay motivated to simple tricks to […]

Fitness Health & Beauty

3 Fitness Experts Share 12 Top Tips for Losing Weight & Getting in Shape

Losing weight and getting in shape are the most common New Year’s resolutions that people make (and break) each year. While we all want to look our best, more often than not, we lose track of our fitness goals as the weeks roll by. The demands of our daily lives affects our energy and commitment to […]

Diet & Nutrition Fitness Health & Beauty

Healthier Meals That Taste Good (and Make You Look Great!)

Now that we’re starting a new year, most of us are creating resolutions that we want to accomplish. Whether you’re looking to lose weight, tone up, or simply become healthier, the key to sticking to these resolutions is to set achievable goals that don’t require drastic changes in your daily life. To help you drop a few Continue Reading

Diet & Nutrition Health & Beauty

3 Fast Ways To Safely & Easily Lose Weight

When it comes to weight loss, most people usually look for a quick-fix formula. Short of taking a miracle pill or creating a radical lifestyle change, to easily lose weight, you don’t have to go to drastic measures to drop the pounds. Featured here are 3 fast ways to safely and easily lose weight, while still […]

Fitness Health & Beauty

How To Tone Your Lower Body – 3 Easy Exercises

With Summer in full effect, we’ve all become more aware of our bodies – how we look in swimwear, in addition to how we feel (when the weather starts to heat up). While heading to the gym (for a high-intensity cardio and weight-training session) or working with a personal trainer are both great ways to get in shape, if Continue Reading

Diet & Nutrition Fitness Health & Beauty

5 Summer Holiday Body Tips To Ensure You Look Super Amazing in the Sun

Summer is well on it’s way; the light nights are starting, the days are getting warmer, and rainy days are far and few in between. Summer means only one thing: holidays of course! If you’ve got a summer vacation booked this year, whether it’s with your other half or your girlfriends, you’ll no doubt […]

Diet & Nutrition Health & Beauty

3 Easy Ways To Lose Weight Fast

While the best weight loss plans include an overall diet and fitness regime that you maintain over a long period of time, the truth is, most people want to learn how to lose weight fast. If you have an upcoming special event or vacation, and want to lose weight fast, the key is to find […]

weight loss

Nutrition Experts Reveal The Most Effective Diet Supplements for Weight Loss

#Fitspiration: 10 Fitness Secrets from a Former Olympian Sprinter & the Senior Director of Fitness for Herbalife

3 Fitness Experts Share 12 Top Tips for Losing Weight & Getting in Shape

Healthier Meals That Taste Good (and Make You Look Great!)

3 Fast Ways To Safely & Easily Lose Weight

How To Tone Your Lower Body – 3 Easy Exercises

5 Summer Holiday Body Tips To Ensure You Look Super Amazing in the Sun

3 Easy Ways To Lose Weight Fast

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