Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with it. Setting the bar too high too soon can lead to frustration and a fast exit of a regimen that might have in the […]
One of the most popular New Year’s Resolutions that people make are to get into shape and lose weight. Since January is the biggest month for gym sign-ups, if you’re still reeling from going over-board on holiday shopping, and you want to get your budget into shape (just as much as you want to tone […]