Aside from being an enjoyable and flavorful beverage, tea has been exalted for centuries for offering a plethora of healing and nutritional benefits. From invigorating and stimulating, to calming and relaxing effects, to anti-inflammatory and anti-aging results, various types of tea can help improve your body’s overall function and Continue Reading
With Thanksgiving now over and the holiday party season just getting going, it seems like every place we go, people are struggling to lose weight, get fit, or stay in shape (while still enjoying the pleasures of holiday meals). But why fight an uphill battle, when you can make a few simple, minor adjustments to […]
Living a healthy, balanced life will not only increase your longevity, energy levels, and overall body function, it will help you look and feel better too. But results won’t just happen overnight; they come from the combined process of eating foods that give you the nutrition you need, adding supplements to your diet that boost Continue Reading
Just like the way a car needs oil and gasoline to run efficiently, your brain and body need proper nutrition to function at optimal performance. The saying goes, “you are what you eat”. So, if that’s the case, you should definitely eat the best foods out there. But eating healthy doesn’t necessarily mean you have to Continue Reading
You’ve probably heard about the popular superfoods acai, kale, and wheat grass. But did you know about the wonderful world of spirulina? It’s considered the “superstar of super foods” due to being packed with vital nutrients, and was even ranked number one on the “5 Foods That Can Add Years To Your Life” Continue Reading
Eating a healthy, balanced diet not only makes you feel better, gives you more energy, and helps prevent diseases, it can also help you win the battle in fighting fat. Today’s post shares some of the best foods to help naturally catalyze your diet by working with your metabolism. You don’t have to be a […]
Now that summer is here, most people are thinking about looking and feeling healthy and fit. While being physically active and eating healthy are two basic keys to staying in shape, knowing which foods actually help fight fat and make you feel fuller longer will help you achieve your fitness goals faster and easier. Who […]
The old saying goes “the grass is greener on the other side”, but maybe there’s really truth to that philosophy?! When it comes to increasing longevity, prolonging one’s youth, and feeling healthier, proper nutrition plays a key role in helping us to achieve these goals. More health advocates and nutrition researchers Continue Reading
Yesterday’s post about Claudia Schiffer’s phenomenal ability to look like she hasn’t aged in over 20 years got me thinking about the aging process in general… why some people look fantastic as time goes by, while others aren’t so lucky. You’ve probably heard of two words regarding aging: Free Radicals. Continue Reading
Our bodies are like machines – they were created with the capacity to function at an optimum level, but need to be properly maintained in order to achieve maximum performance. Healthy living encompasses proper nutrition, an active lifestyle, and taking care of one’s self. In modern day America, we’re onslaught with fast foods, Continue Reading
