10 Healthy High Protein Recipes from Celebrity Chefs, Restaurateurs, Nutrition Experts, and Ludacris
If you’ve ever heard the phrase “abs are made in the kitchen”, it’s essentially true. For better results from your exercise regimen, many fitness and nutrition experts recommend eating a healthier diet, as it not only complements your workout routine, it also builds the foundation of your cellular structure while optimizing your body’s natural processes. […]
Have you watched the movie ‘Limitless’ and wished you could tap into your inner genius as the main character did? If so, you’re not alone. We all experience mental fatigue in our daily lives; whether it be due to tension, lack of restful sleep, or just the natural process of getting older. But don’t worry […]Continue Reading
When it comes to improving your health and looking your best, aside from a healthy diet and regular exercise, non-toxic wellness supplements are one of the keys to boosting your health and beauty. Since many of us use protein powders and other supplements to help meet our daily protein and nutritional requirements, it’s essential to […]Continue Reading
As winter carries on, you may feel the need to indulge in comfort food; however, that doesn’t mean healthy habits have to go out the window. If you’re looking for simple and nourishing winter recipes that will keep your body warm and content all season long, look no further! Let your creativity in the kitchen […]Continue Reading
Winter can be a challenging period for many people, especially when it comes to keeping mental health in check. From dreary weather to too much time spent indoors, to keep you feeling optimistic and positive (despite the season or life circumstances), it’s essential to provide yourself with the appropriate care and take proactive steps toward […]Continue Reading
Hoping to launch a healthy lifestyle in the New Year? Detoxifying your body can be an excellent way to get back on track with your wellness and weight goals. This easy-to-follow 5-day detox plan (that incorporates nutritious foods) was created to inspire you to take action in kickstarting a healthy routine this year. By cutting […]Continue Reading
Are you looking for easy ways to improve your happiness and health in the new year? Look no further! To inspire you to make 2023 the best year yet, here are 30 simple things you can do to become happier and healthier. From setting achievable goals and exercising regularly to practicing gratitude and seeking out […]Continue Reading
This post is brought to you in partnership with Response Direct. To inspire you to give your wellness routine a refresh this year, here are 5 easy and effective ways to become healthier. From revolutionary home technology devices that radically improve the quality of your water and air in your home, to delicious and nutritious […]Continue Reading
To inspire you to look and feel your best, Inspirations & Celebrations is launching a FREE 5-day Health & Wellness Challenge. From discovering diet and nutrition tips (that boost your immunity, optimize your cellular renewal, rev your metabolism and burn fat) to learning supercharged ways to tone and sculpt your physique, amp up your energy, and even […]
To help you celebrate Thanksgiving, you’re invited to join me today at 4 pm PST on Amazon Live to learn how to whip up a few of my favorite good-for-you plant-based recipes and side dishes that are perfect for Thanksgiving dinner or holiday meals. I’ll teach you how to easily cook Herb-Roasted Vegetables, a Holiday […]Continue Reading
We all know that spending time in nature has a positive effect on our mood, but did you realize it can also play a key role in your mental and physical health too? Ecopsychology and grounding are newer fields of study that have become increasingly popular in recent years. Given our modern urban world, learning […]Continue Reading
Do you love cooking new recipes and entertaining at home? You’re invited to join me tonight (August 18th at 6 PM PST) for a fun-filled Amazon Live Stream! In partnership with Amazon, my new weekly 1-hour Live Stream shows are designed to inspire you to live your best life, while making it easier to shop […]Continue Reading
