This post is brought to you in partnership with Response Direct. To inspire you to give your wellness routine a refresh this year, here are 5 easy and effective ways to become healthier. From revolutionary home technology devices that radically improve the quality of your water and air in your home, to delicious and nutritious […]Continue Reading
To inspire you to look and feel your best, Inspirations & Celebrations is launching a FREE 5-day Health & Wellness Challenge. From discovering diet and nutrition tips (that boost your immunity, optimize your cellular renewal, rev your metabolism and burn fat) to learning supercharged ways to tone and sculpt your physique, amp up your energy, and even […]
To help you celebrate Thanksgiving, you’re invited to join me today at 4 pm PST on Amazon Live to learn how to whip up a few of my favorite good-for-you plant-based recipes and side dishes that are perfect for Thanksgiving dinner or holiday meals. I’ll teach you how to easily cook Herb-Roasted Vegetables, a Holiday […]Continue Reading
We all know that spending time in nature has a positive effect on our mood, but did you realize it can also play a key role in your mental and physical health too? Ecopsychology and grounding are newer fields of study that have become increasingly popular in recent years. Given our modern urban world, learning […]Continue Reading
Do you love cooking new recipes and entertaining at home? You’re invited to join me tonight (August 18th at 6 PM PST) for a fun-filled Amazon Live Stream! In partnership with Amazon, my new weekly 1-hour Live Stream shows are designed to inspire you to live your best life, while making it easier to shop […]Continue Reading
The alternative medicine movement is growing in popularity across the globe, and more people are starting to take a holistic approach to their health, with good reason. Instead of waiting to find out that you have a health problem, being proactive with your wellness routine is the best chance you have at staying well. In […]Continue Reading
Do you want to live a plant-based life? It’s not as difficult as it may seem. In fact, plant-based diets are one of the fastest-growing trends in food consumption today, and for so many compelling reasons. Whether you just want to get healthier, boost your natural energy, or minimize the animal protein you consume, this […]Continue Reading
Have you ever heard about the microbiome in your gut? Well, it’s essentially all of the bacteria, fungi, and other microbes that live in your gut. But you might be wondering – why should I care? The truth is, your gut microbiome affects a lot of things about your health: from digestion and the health […]Continue Reading
As a long-time beauty blogger, I’ve always loved learning and sharing pro advice from leading beauty experts, especially pertaining to skincare. A couple of weeks ago, I was invited by the Working Women + Health Club on Clubhouse to join their panel of health & beauty experts to discuss essential skincare ingredients. We talked about […]Continue Reading
When it comes to skincare, oftentimes it can be a challenge to find skincare products and treatments that are both effective and safe to use. From reading beauty magazines and following beauty influencers to visiting Dermatologists and facialists, if you overwhelmed or confused about which skincare treatments to use (because of information-overload), you’re in luck. […]
With the tendency to be a people pleaser, I’ve learned the hard way that setting healthy boundaries isn’t easy, but it is absolutely necessary. One of the main reasons why we need to set healthy boundaries is to maintain our sense of self while connecting and communicating (in healthy ways) with others. Setting healthy boundaries […]Continue Reading
In terms of our physical well-being, two primary factors that have a direct correlation on our health pertain to our gut health and inflammation in our body. From aches and illnesses to the onset of certain diseases, quite often, we find that these symptoms or conditions can be linked back to these two important health […]Continue Reading
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