Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense […]
With New York Fashion Week happening right now, the beauty and fashion industries are buzzing about all the new looks that are coming down the runways. As we transition from one season to the next, it’s a great time to discover the most beautiful Fall 2018 hairstyle trends. To help you look gorgeous this Continue Reading
This post is brought to you in partnership with Johnson & Johnson and Rite Aid. All opinions are my own. Now that Summer is nearly over, and folks are going back to school or work, it’s a great time to renew our skin for Fall. Because beauty and wellness go hand-in-hand, having an effective skincare […]
Whether you love wearing sleeveless tops (and look great in them) or just want to be able to carry groceries easier, doing push-up exercises can help you sculpt and define your shoulders and arms. To help you increase your upper body strength, get rid of unwanted underarm flab, and get sculpted arms and shoulders that […]
Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration with Continue Reading
This post is sponsored by Cococare in conjunction with Blog Meets Brand. All opinions are my own. Whether you’re frustrated with having dry, damaged hair or are tired of dealing with frizziness or flyaways, making your hair look shinier and healthier is actually easier than you might think. To help your locks look more lustrous […]
When you read the word meditation, does your mind instantly envision a Buddhist Monk sitting peacefully cross-legged, while surrounded by lit candles and burning sage? Well, that’s probably how it all started. But, in our busy, fast-paced world, the concept of mindfulness and meditation has taken on a whole new meaning. If you think Continue Reading
Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Reformer Continue Reading
This post is sponsored by SimpliPur. However, all opinions are my own. If you want to get a leaner body, then you have to make healthy lifestyle choices that help you build a toned, fit physique. From a well-balanced diet (including fiber-rich foods) to taking supplements that assist your body to naturally burn fat and […]
Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with it. Setting the bar too high too soon can lead to frustration and a fast exit of a regimen that might have in the […]
This post is sponsored by Bionyx, but all opinions are my own. When it comes to shopping for beauty products, luxury skincare should actually be viewed as a wise investment, rather than an unnecessary splurge. By choosing the best skin care ingredients we can find, we’ll get visible results faster that make us look better and […]
If you want to lose weight, get toned, or just be healthier in general, one of the easiest ways to drop the extra pounds is by changing up your diet. Whenever I want to get leaner, I reduce my simple carb intake and increase my veggie consumption. But, even when I’m focusing on maintaining a […]
