Whether you’re an active person who has a demanding schedule, or you have a 9-to-5 job that requires you to use the computer all day long, it’s not uncommon to experience back pain. Back pain can keep you from enjoying your life to the fullest and being as productive as you could be. Fortunately, there are natural treatments Continue Reading
Leading a healthy, well-balanced lifestyle has not only been proven to help you live longer, it also makes you look and feel better everyday. Here at Inspirations & Celebrations, we frequently talk about the benefits of eating a nutrient-rich diet (filled with fresh fruits and vegetables, lean protein, whole grains, etc.); but there’s Continue Reading
When our immune systems are not strong and our bodies need a break from the stress of daily life, that’s usually the time that a head cold ensues. Whether we’re around people who are sick or we just experience an unpredictable change of weather that we didn’t pack for, all of these external conditions take […]
  Massage treatments are one of the most popular forms of pampering that you can get a spa. But did you know that massage therapy also helps your mind and body, in addition to making you feel relaxed and blissful? From helping to eliminate toxins in the body to releasing muscular tension, featured here are 5 […]
We’ve all experienced those uncomfortable early symptoms of the common cold; a scratchy throat, a sniffly nose, and lower vitality. But the common cold can not only be minimized, it can actually be avoided for the most part. With proper health, nutrition, and lifestyle balancing techniques, you can keep your immune system operating Continue Reading
This post brought to you by Dr. Tara Andresen – ND. All opinions are 100% mine. More people are learning that natural health care treatments are a viable alternative to traditional medicine. If you are seeking a natural, non-invasive remedy to a chronic health problem (such as skin problems, irregular menstrual cycles, Continue Reading
Living a healthy, balanced life will not only increase your longevity, energy levels, and overall body function, it will help you look and feel better too. But results won’t just happen overnight; they come from the combined process of eating foods that give you the nutrition you need, adding supplements to your diet that boost Continue Reading