exercise Archives - Page 3 of 6 - Inspirations and Celebrations

Foam Roller Exercises To Increase Flexibility

Foam roller exercises can benefit us in a variety of ways – from increasing flexibility to relieving muscle tightness and tension. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), we just need a Foam Roller (and an optional Mat). In collaboration Continue Reading

Foam Roller Exercises To Relieve Muscle Soreness

Foam roller exercises are some of the best movements you can do to relax tight muscles, alleviate soreness, increase flexibility, and help prevent injuries. Since you can do foam roller exercises virtually anywhere (at the park, in your home, on vacation, etc.), the only equipment you need is a Foam Roller (and an optional Mat). Continue Reading

Fitness Health & Beauty

New Year, New You Guide: 4 Self-Care Activities That Heal & Rejuvenate Your Body

To help you heal and rejuvenate your body this year, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 4 self-care activities that relax, restore, and renew your body. 2018 is here, and your New Year’s Continue Reading

Fitness Health & Beauty

12 Top Fitness Classes To Take This Holiday Season

To help you stay in shape during the holiday season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares her favorite fitness classes across the USA to take during the holidays. Whether you’ll be Continue Reading

Fitness Health & Beauty

Barre on the Beach Series: 5 Core Exercises for a Firmer, Flatter Tummy & Defined Waistline

If you dreaming of having a svelte, toned Ballerina body, then you need to raise the bar on your workout regime. To get your physique into tip-top shape, Barre movements are a great form of exercise. While most Barre classes are taught inside studios, many Barre exercises can be done virtually anywhere. To inspire your fitness Continue Reading

Fitness Health & Beauty

Barre on the Beach Series: 5 Barre Exercises To Tone Your Legs & Thighs

If you’re inspired by the toned, graceful physiques of Ballerinas, then you need to try Barre. This intense workout truly shapes and firms the body. No wonder so many celebrities and fitness experts are jumping on the Barre bandwagon! While most Barre classes are taught inside studios, many Barre exercises can be done Continue Reading

Fitness Health & Beauty

Barre on the Beach Series: 5 Booty-Sculpting Exercises To Tone Your Backside

As one of the hottest Ballet-inspired workouts on the fitness scene right now, Barre is a fun and effective way to shape, tone, and sculpt the body. While most Barre classes are held inside studios, a lot of Barre exercises can be done virtually anywhere. To inspire your fitness journey, we’re excited to share a […]

Fitness Health & Beauty

Barre on the Beach Series: 5 Barre Exercises To Tone & Strengthen Arms

If you’ve ever dreamed of having a figure like Madonna, Kelly Ripa or Natalie Portman, then it’s time to raise the bar on your workouts by adding Barre exercises to your fitness regimen. Inspired by the muscle-toning moves that ballerinas do during rigorous training sessions, Barre exercises provide a full-body workout by focusing Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises for Golfers

To become a better golfer, taking care of your body through strength-training and stretching is a must. If you want to drive the ball farther, feel more limber and agile, or just do a 4-hour game without feeling achy, yoga can help. To encourage yoga practice to boost overall health and wellness, Inspirations & Celebrations recently Continue Reading

Fitness Health & Beauty

Fitness Guide: 6 Easy Exercises & Stretches For Improving Your Posture

Whether you spend all day in an office or work remotely, if you have a desk job, you probably have experienced aches and pain from sitting for hours. To help alleviate your pain and improve your posture, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Boost Clarity

To encourage you to develop inner strength and agility through yoga practice, Inspirations & Celebrations recently commenced a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, Continue Reading

Fitness Health & Beauty

Yoga in the Vines Series: 5 Yoga Exercises To Relieve Anxiety

To help boost your mental and physical wellness through yoga practice, Inspirations & Celebrations recently created a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. Part Continue Reading

exercise

Foam Roller Exercises To Increase Flexibility

Foam Roller Exercises To Relieve Muscle Soreness

New Year, New You Guide: 4 Self-Care Activities That Heal & Rejuvenate Your Body

12 Top Fitness Classes To Take This Holiday Season

Barre on the Beach Series: 5 Core Exercises for a Firmer, Flatter Tummy & Defined Waistline

Barre on the Beach Series: 5 Barre Exercises To Tone Your Legs & Thighs

Barre on the Beach Series: 5 Booty-Sculpting Exercises To Tone Your Backside

Barre on the Beach Series: 5 Barre Exercises To Tone & Strengthen Arms

Yoga in the Vines Series: 5 Yoga Exercises for Golfers

Fitness Guide: 6 Easy Exercises & Stretches For Improving Your Posture

Yoga in the Vines Series: 5 Yoga Exercises To Boost Clarity

Yoga in the Vines Series: 5 Yoga Exercises To Relieve Anxiety

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