Now that we’ve changed the clocks because of Daylight Savings, we get an extra hour of daylight each day which makes a lot of people happy. The downside is – those early mornings now feel a lot earlier, which often leaves us feeling tired, cranky, and a little out of sorts. To help you transition […]
Foam roller exercises are wonderful for the body, whether you workout regularly or not. These types of movements are beneficial as they can help to relieve muscle tightness, prevent injuries, and strengthen your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all Continue Reading
Do you feel more motivated when you’re working out with your hubby or BFF? To inspire your next exercise session, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares her favorite workouts that people can do Continue Reading
Foam roller exercises are beneficial to do for a variety of reasons, including relieving muscle tightness, preventing injuries, and even strengthening your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an optional Mat). In Continue Reading
Foam roller exercises can be helpful for the majority of us, whether we’re sore from working out or we have tight muscles from too much computer work. In addition to relieving muscle tension, foam roller exercises can also be done to help strengthen our body, especially our core (which is our middle section). Since foam […]
Foam roller exercises can benefit us in a variety of ways – from increasing flexibility to relieving muscle tightness and tension. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), we just need a Foam Roller (and an optional Mat). In collaboration Continue Reading
Foam roller exercises are some of the best movements you can do to relax tight muscles, alleviate soreness, increase flexibility, and help prevent injuries. Since you can do foam roller exercises virtually anywhere (at the park, in your home, on vacation, etc.), the only equipment you need is a Foam Roller (and an optional Mat). Continue Reading
To help you heal and rejuvenate your body this year, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 4 self-care activities that relax, restore, and renew your body. 2018 is here, and your New Year’s Continue Reading
To help you stay in shape during the holiday season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares her favorite fitness classes across the USA to take during the holidays. Whether you’ll be Continue Reading
Barre exercises are quickly becoming one of the best ways to get in shape, especially if we want a long, lean figure. Not only do Barre exercises help sculpt, lengthen, and tone up our muscles, they help us create a svelte, powerful and feminine physique. Barre exercises combine a mix of ballet-inspired moves, small range-of-motion […]Continue Reading
Having a strong core means more than just having a flat tummy, toned abs, and sculpted obliques (although we all love to look that way). Core-strengthening plank exercises can help relieve lower back pain, give you the power to lift and carry everyday belongings, and improve your posture. To help you strengthen and tone your core, Inspirations Continue Reading
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias Have you ever seen the Jim Carrey flick, “Yes Man”? Aside from being a funny movie, it serves a great point. When you say “yes” to key moments in life, you shape your future. When you […]