In celebration of International Day of Yoga (June 21st), today’s health and fitness guide features expert tips on 4 easy ways to fit yoga into your daily routine. Whether you’ve taken a yoga class or not, incorporating yoga poses and stretching into your life will not only help you stay lean, long, and limber, it […]
Whether you’re an active person who has a demanding schedule, or you have a 9-to-5 job that requires you to use the computer all day long, it’s not uncommon to experience back pain. Back pain can keep you from enjoying your life to the fullest and being as productive as you could be. Fortunately, there are natural treatments Continue Reading
As we go through our busy days, handling projects, dealing with challenges, and doing our best to keep up with our schedules, we often find that we’re stressed out, frantic, and filled with anxiety. But that’s not a healthy or happy way to live. In addition, allowing our minds to be filled with stressful, worry-prone […]
{Nautilus CoreBody Reformer $250} The CoreBody Reformer is a must-have for that on-the-go woman wanting to tone-up or simply maintain her rockin’ bod. This revolutionary home-fitness machine, which can be folded up into the size of a yoga mat and lightweight enough to sling over your shoulder, is a breakthrough fitness system that Continue Reading
