Celebrities such as Victoria Beckham, Jennifer Aniston, and Kate Hudson have touted the benefits of an alkaline diet. So you may have become familiar with this term if you follow any of these women. If you want to create optimum health, it’s important to evaluate the acidity level of the foods you regularly consume. Whether […]
The alternative medicine movement is growing in popularity across the globe, and more people are starting to take a holistic approach to their health, with good reason. Instead of waiting to find out that you have a health problem, being proactive with your wellness routine is the best chance you have at staying well. In […]
Have you ever heard about the microbiome in your gut? Well, it’s essentially all of the bacteria, fungi, and other microbes that live in your gut. But you might be wondering – why should I care? The truth is, your gut microbiome affects a lot of things about your health: from digestion and the health […]
I’ve never been a vegan or a vegetarian, but I’ve always believed in the incredible power of a plant-based diet. Ever since learning how whole foods (like fruits, vegetables, nuts, beans, and legumes) can radically improve our skin, hair, and overall wellness, I’ve become an advocate for consuming a primarily plant-based Continue Reading
To inspire you to start to incorporate vegetarian meals into your weekly cooking routine, today’s Diet & Nutrition Guide shares a few tasty and healthy vegetarian recipes that will tantalize your tastebuds. Adding vegetables to dishes helps to fill you up (since they’re high in fiber), in addition to providing essential vitamins Continue Reading
Eating healthy doesn’t have to taste bad. In fact – healthy foods can actually taste great! To inspire you to eat better this season, today’s simple recipe features a sweet gluten-free superfood salad that detoxes your body, boosts your energy, improves your digestion, helps your skin look clearer, and contains a vegan source Continue Reading
Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been doing Continue Reading
When you hear the words “Spring Clean”, you probably envision brooms, mops, and storage boxes. While it’s always a good idea to tidy up and organize your home, refreshing your fitness routine is also a major “do”! To inspire you to get into tip-top shape this season, Inspirations & Celebrations‘ Continue Reading
This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. To plan ahead for busy weeknights, we often cook healthy crockpot meals. Aside from being easy to prepare (since it essentially cooks itself), we love slow-cooker meals because they Continue Reading
Whether you want to shed unwanted pounds or tone up your physique, having a healthy diet is essential. To help you learn which foods to avoid and which types of food to consume, today’s nutrition guide features 12 healthy diet tips from leading nutrition experts. 12 Healthy Diet Tips Jennifer Bowers, PhD, RD is a Registered […]
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias One of the keys to living a healthy, well-balanced lifestyle is taking care of ourselves. That starts with a mental approach to making good choices. When we eat well and provide our bodies with the nutrients Continue Reading
[Disclosure: This is a sponsored post written by me on behalf of Kellogg’s Special K] If you’re an on-the-go gal who likes to stay active, and can often be found juggling a number of activities and projects, then you know the importance of stashing protein-packed portable snacks in your tote bag. From those busy days Continue Reading
