This post is sponsored by REBORN. All opinions are my own. I’ve always believed in the power of nature. Over the years, I’ve learned how important it is for us to make mindful choices about our bodies, especially if we want to feel good. That’s why I’m becoming even more drawn to natural products and […]
Whether you’ve been feeling tense, stressed or even frazzled, sometimes you just need self-care and to do some stretches. To help you unwind during the holidays, I&C Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 5 stretches to help Continue Reading
Whether you spend all day in an office or work remotely, if you have a desk job, you probably have experienced aches and pain from sitting for hours. To help alleviate your pain and improve your posture, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading
Whether you’re an active person who has a demanding schedule, or you have a 9-to-5 job that requires you to use the computer all day long, it’s not uncommon to experience back pain. Back pain can keep you from enjoying your life to the fullest and being as productive as you could be. Fortunately, there are natural treatments Continue Reading