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Reformer PIlates

Home » Posts tagged Reformer PIlates
Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: Prenatal Exercises For The Mama-To-Be

Pilates Reformer Prenatal Exercises
Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates moves Continue Reading
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Fitness Health & Beauty

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

The Inspiring True Story of How a Pilates Instructor Healed Her Crooked Spine and Aligned with Her Higher Purpose
Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been doing Continue Reading
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