Turkeys, triggers, and traumas—oh my! Thanksgiving, a time for gratitude and togetherness, can sometimes feel like navigating a turkey-infested emotional minefield. From prying questions about your dating life to the potential career inquisition, the holiday table can be a breeding ground for anxiety and stress. But fear Continue Reading
In honor of Monterey Car Week, I recently interviewed one of my favorite designers (and friends) in the auto industry, Ralph Gilles. Since 2021, he’s been serving as the Chief Design Officer for Stellantis (a leading global automaker that Continue Reading
Winter can be a challenging period for many people, especially when it comes to keeping mental health in check. From dreary weather to too much time spent indoors, to keep you feeling optimistic and positive (despite the season or life circumstances), it’s essential to provide yourself with the appropriate care Continue Reading
To expand my awareness and increase my knowledge about how our minds work, I’ve recently started reading the book Limitless by best-selling author and the world’s top brain coach, Jim Kwik. Celebrated by many of the world’s most notable leaders, executives, and celebrities (including Tom Bilyeu, Jack Canfield, Quincy Jones, and Continue Reading
If this year has taught us anything, it’s that learning how to establish the right mindset can help us better handle life. While we can all complain about what isn’t working or what’s gone wrong, the truth is – we have control over the quality of our thoughts. That’s why regularly writing in a gratitude […]
Body positivity and self-love are two phrases you might have been hearing more in recent years. From social media posts to news articles, the topic of accepting, embracing, and loving your body (as it is) has become a growing (and widely-applauded) trend. Whether you’ve criticized yourself for your imperfections, compared your body to Continue Reading