Living in a world that places an emphasis on productivity, progress, and advancements, it seems as though most people spend their lives frantically running around trying to get more done in less time. Our future-oriented society ends up creating a population rattled with frazzled nerves, frustration, and anxiety. Instead of finding joy in our work, Continue Reading
Spring cleaning usually conjures up images of tossing out old items, giving away clothes you no longer wear, and tidying up closets and drawers. But, spring cleaning doesn’t have to be limited to just your house… It’s a great time of year to kickstart a new health and wellness routine, de-clutter your mental state, renew Continue Reading