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Home » Posts tagged strengthening
Fitness Health & Beauty

Fitness Guide: 5 Plank Exercises To Strengthen Your Core

Fitness Guide - 5 Plank Exercises To Strengthen and Tone Your Core
Having a strong core means more than just having a flat tummy, toned abs, and sculpted obliques (although we all love to look that way). Core-strengthening plank exercises can help relieve lower back pain, give you the power to lift and carry everyday belongings, and improve your posture. To help you strengthen and tone your core, Inspirations Continue Reading
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Fitness Health & Beauty

Fitness Guide: 6 Core Strengthening Exercises To Help You Build a Lean Physique

Core Strengthening Exercises
  Whether you want to tone and firm your tummy so that you look better in a bikini, or you’re just interested in improving your core strength to help you with everyday activities, doing core strengthening exercises will help you get your physique in shape. In today’s fitness guide, Inspirations & Celebrations’ Fitness Continue Reading
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Fitness Health & Beauty

How To Tone Your Lower Body – 3 Easy Exercises

How To Tone Your Lower Body - 3 Easy Exercises
With Summer in full effect, we’ve all become more aware of our bodies – how we look in swimwear, in addition to how we feel (when the weather starts to heat up). While heading to the gym (for a high-intensity cardio and weight-training session) or working with a personal trainer are both great ways to get in shape, if Continue Reading
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