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Easy Ways to Keep Your Mental Health in Check in Winter

Winter can be a challenging period for many people, especially when it comes to keeping mental health in check. From dreary weather to too much time spent indoors, to keep you feeling optimistic and positive (despite the season or life circumstances), it’s essential to provide yourself with the appropriate care and take proactive steps toward […]Continue Reading

Health & Beauty

Be Inspired to Celebrate Self-Care Saturday

As Diane von Furstenberg says, “the most important relationship is the one you have with yourself.” With that said, one of the best ways to strengthen your relationship with yourself is to have a regular self-care practice. To inspire you to celebrate Self-Care Saturday, you’re invited to join me tomorrow (Saturday at 9 am PST) […]Continue Reading

Fitness Health & Beauty

3 Ways To Cultivate More Body Positivity & Self-Love Through Mindfulness

Body positivity and self-love are two phrases you might have been hearing more in recent years. From social media posts to news articles, the topic of accepting, embracing, and loving your body (as it is) has become a growing (and widely-applauded) trend. Whether you’ve criticized yourself for your imperfections, compared your body to others, or […]

Lifestyle Personal Growth

How To Overcome Self-Criticism Through Self-Acceptance

The pathway toward true happiness starts with the journey inward. Often times in life, we seek external validation in order to feel a greater sense of self-worth. But, this leads us to disappointment, addictive tendencies, and unfulfillment. Beyond our ego’s need to feel special (at least in the eyes of others), one of the biggest […]Continue Reading

Fitness Health & Beauty

7 Fitness Routines You Can Do Anytime & Anywhere

This quarantine time period has challenged us all to rethink our daily habits. Along with this, we’ve had to become resourceful and open to trying new things, especially in regards to our fitness routines. While many of us have previously relied on fitness classes or gym workouts, that’s not currently an option. Fortunately, there are […]Continue Reading

Fitness Health & Beauty

Fun Online Workout Programs To Motivate You To Stay Fit

To motivate you to stay fit at home, here are fun online workout programs to inspire you to get in the best shape of your life. From popular YouTube fitness mavens to local fitness instructors who are now offering remote personal training sessions via digital tools, here are some of my favorite online workout programs […]Continue Reading

Career Lifestyle

A List of Companies & Organizations Providing FREE Aid + Services To Help People Right Now Due To COVID-19

When the world needs help most, it’s heartwarming to learn that people are stepping up to assist others. In an effort to share a message of good news (to hopefully lift your spirits today), my friends at the Sway Group recently shared a list of companies and organizations providing FREE aid and services to help […]Continue Reading

Fitness Health & Beauty

4 Fresh Ways To Make Your Fitness Routine More Fun

Whether you’ve set a new intention to get in shape this year, or you’re just trying to stay motivated with your current fitness routine, today’s guide shares 4 fresh ways to make your fitness routine more fun. From outdoor exercises you can do anywhere to easy ways to shake up your gym routine, here are […]Continue Reading

Lifestyle Personal Growth

10 Inspiring Lessons I Learned Over the Past Decade

Time is simply a way to mark the passing moments in our lives. As we transition from one decade into the next, it’s an opportunity for us to reflect on everything we’ve accomplished, to realize what we gained from each experience (even during challenging moments), and to express gratitude for all that we have in […]Continue Reading

Lifestyle Travel

5 Labor Day Vacation Destinations That’ll Inspire You To Celebrate The Last Days of Summer

From golf resorts set in the heart of California’s wine country to renowned beachside hotels that the East Coasters who are “in the know” flock to, in today’s travel guide, discover 5 Labor Day vacation destinations that’ll inspire you to celebrate the last days of Summer. Silverado Resort in Napa, California Starting in the epicenter […]

Fitness Health & Beauty

The Self-Love Workout – 8 Exercises That Build Strength & Self-Confidence

When you workout, you create a strong body that makes you feel good and look better. Plus, the added boost of self-confidence makes all the hard work worth the effort. To inspire you to enjoy working out, I&C Fitness Contributor Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle […]Continue Reading

Lifestyle Travel

7 Luxury Wellness Retreats To Help You Renew & Refresh Your Mind and Body

Since this month’s mantra on Inspirations & Celebrations is “to renew and refresh”, it’s the perfect time to plan a vacation that will help you renew and refresh your mind and body. To inspire you to take a few days off to unwind, detox, and focus on your health and well-being, here are 7 luxury […]Continue Reading

Easy Ways to Keep Your Mental Health in Check in Winter

Search Results for: pilates

Easy Ways to Keep Your Mental Health in Check in Winter

Be Inspired to Celebrate Self-Care Saturday

3 Ways To Cultivate More Body Positivity & Self-Love Through Mindfulness

How To Overcome Self-Criticism Through Self-Acceptance

7 Fitness Routines You Can Do Anytime & Anywhere

Fun Online Workout Programs To Motivate You To Stay Fit

A List of Companies & Organizations Providing FREE Aid + Services To Help People Right Now Due To COVID-19

4 Fresh Ways To Make Your Fitness Routine More Fun

10 Inspiring Lessons I Learned Over the Past Decade

5 Labor Day Vacation Destinations That’ll Inspire You To Celebrate The Last Days of Summer

The Self-Love Workout – 8 Exercises That Build Strength & Self-Confidence

7 Luxury Wellness Retreats To Help You Renew & Refresh Your Mind and Body

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