Throughout my health & fitness journey, I’ve come to believe in the importance of the mind-body connection. This epiphany happened several years ago while I was deeply engrossed in a restorative yoga session, which resulted in me crying while doing certain poses (that triggered my deeper emotions about painful experiences I had years prior). For […]
If you’ve been spending more time cleaning and disinfecting your home recently, you’re not alone. To help prevent the spread of germs, many of us have upped our household cleaning routine lately. While that’s generally a good thing, the dirty truth is – most household cleaning products contain harmful chemicals. To help keep your home […]
In recent weeks, the weather in our area has been so beautiful that it’s inspired me to spend time outdoors. I’ve always enjoyed being outside, wandering through the trees, listening to the birds, and just being in awe of it all. But I never truly understood why or how it can benefit us, until now. […]Continue Reading
Whether you want to learn something new or just expand your horizons, one of the best places to start is with a book. From personal growth and business books to healthy lifestyle and wellness books, here are 10 inspiring books that will make you happier, healthier, smarter, and more successful. Books That Make You Smarter […]Continue Reading
The most beautiful hair is often the healthiest. That’s why using great hair care products and taking care of it is so important. Whether your hair is prone to getting dry or frizzy or has been damaged from over-styling, here are some effective hair care products you can use at home. Plus, learn how to […]Continue Reading
Whether you went overboard on holiday desserts or you’re just trying to lose a few pounds, adding detoxifying natural foods (like vegetables) into your daily diet is a smart idea. Not only will detoxifying foods aid in digestion and rev your metabolism, but they will also create glowing, radiant skin and boost your energy. A […]Continue Reading
With the start of a New Year comes the chance to refresh your routine. If your goals this year are to get healthier, boost your sense of wellness, and create a better life-work balance, then today’s wellness guide will help you. Whether you’re looking to reduce stress levels, improve your sense of well-being, or even […]Continue Reading
To inspire you to start to incorporate vegetarian meals into your weekly cooking routine, today’s Diet & Nutrition Guide shares a few tasty and healthy vegetarian recipes that will tantalize your tastebuds. Adding vegetables to dishes helps to fill you up (since they’re high in fiber), in addition to providing essential vitamins and nutrients that […]
Feeling inspired to cook healthier vegan meals this year? Here’s one of my favorite recipes (that tastes delicious). This easy-to-make coconut curry veggie pasta takes less than 30-minutes to make. Plus, this vegan recipe is full of healthy vegetables and yummy orzo pasta. Read on to discover why I love this nutritious vegan recipe. Coconut […]Continue Reading
With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, and other wellness practitioners on how […]
If you think that healthy recipes are boring or lack flavor, think again! To inspire you to have fun in the kitchen (while cooking a healthy recipe that’s just as delicious as it is nutritious), today’s healthy recipe tutorial shows how to easily make apple curry chicken with quinoa. After a recent apple picking excursion […]Continue Reading
This post is sponsored by Cococare in conjunction with Blog Meets Brand. All opinions are my own. Whether you’re frustrated with having dry, damaged hair or are tired of dealing with frizziness or flyaways, making your hair look shinier and healthier is actually easier than you might think. To help your locks look more lustrous […]Continue Reading
