Search Results for: stretch

Whether you’ve been feeling tense, stressed or even frazzled, sometimes you just need self-care and to do some stretches. To help you unwind during the holidays, I&C Fitness Contributor, Jacqueline Hinton  (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 5 stretches to help you relax and relieve […]
Nestled along the rugged coastline of Northern California, Mendocino County exemplifies a picturesque blend of natural beauty, charming villages, and rich history. If you’re looking to escape from the hustle and bustle of city life and experience blissful adventures and rejuvenating serenity in an incredible destination where towering redwoods meet sweeping ocean views, read on […]
In honor of Monterey Car Week, I recently interviewed one of my favorite designers (and friends) in the auto industry, Ralph Gilles. Since 2021, he’s been serving as the Chief Design Officer for Stellantis (a leading global automaker that owns several iconic brands, including Chrysler, Dodge, Jeep®, Ram, Maserati, and Fiat (Latin America)). Ralph is […]
To help make holiday shopping easy and effortless this year, here are 15 great holiday gift ideas for the beauty and wellness lovers in your life that you can shop on Amazon. Whether you’re looking for relaxing home massaging devices, health-boosting wellness supplements, beauty-enhancing haircare & skincare, or at-home fitness equipment to help your loved […]