One of the easiest ways to increase your daily consumption of fruits and vegetables is through smoothies. Whether you have it for breakfast or as a snack, healthy smoothies can boost your fiber intake, fuel your body with nutrients, and help you eliminate toxins. Here’s one of my favorite healthy smoothies to make, especially on […]Continue Reading
This post is sponsored by Better Body Foods. All opinions are my own. In celebration of National Nutrition Month (which is the month of March), let’s head into the kitchen and whip up a tasty and nutritious Superfood Smoothie. Since being fit and healthy is 70% diet and 30% exercise, eating a well-balanced diet is […]Continue Reading
From antioxidant-rich acai-berry smoothies to fiber-full chia seed smoothies, here are 3 amazing superfood smoothies that benefit your skin, body, and health. One of the easiest ways to boost your intake of nutritious (and delicious) fruits, vegetables, and fiber-rich foods is to create superfood smoothies. These tasty smoothies are great breakfast options or as a filling mini […]
As a native of Pebble Beach, California, you could say that luxury travel and resort lifestyle is a part of my upbringing. Whether you’re a golf fan or not, discover why Pebble Beach is a dream destination for all travelers – from spa lovers and gourmet food aficionados to recreational enthusiasts who enjoy beautiful settings. […]Continue Reading
Hoping to launch a healthy lifestyle in the New Year? Detoxifying your body can be an excellent way to get back on track with your wellness and weight goals. This easy-to-follow 5-day detox plan (that incorporates nutritious foods) was created to inspire you to take action in kickstarting a healthy routine this year. By cutting […]Continue Reading
This post is brought to you in partnership with Response Direct. To inspire you to give your wellness routine a refresh this year, here are 5 easy and effective ways to become healthier. From revolutionary home technology devices that radically improve the quality of your water and air in your home, to delicious and nutritious […]Continue Reading
To inspire you to live your best life while making shopping even easier for you, in partnership with Amazon, Inspirations & Celebrations recently launched a new weekly Amazon Live Stream series. From health and beauty finds to innovative home and lifestyle products that enhance your mind, body, and soul – you’re invited to follow the […]
With Spring officially starting this week, it got me thinking about the concept of Spring cleaning. Oftentimes, a new season inspires us to clean our homes, re-organize our wardrobes, and even give our beauty routines a refresh. But, lately, I’ve been having deeper thoughts… about life, in general. Sometimes we’re so busy being busy that […]
The old saying goes, “you are what you eat”. Well, there’s truth to that statement. On a molecular level, we are either creating healthy or unhealthy cells through our food choices. We’re either supporting the natural function of our organs and digestive system, or we’re wreaking havoc on it. The bottom line is the foods […]
DIY beauty treatments can be just as effective as store-bought products. From everyday ingredients in your kitchen (like lemon juice, yogurt, and honey) to powerful natural ingredients (such as organic essential oils), DIY skincare can improve the texture and appearance of your skin. To boost your natural beauty, here is a couple of my favorite […]Continue Reading
One of the easiest ways to boost our wellness is through healthy food. Whether you’ve been feeling tired, sluggish, or have been eating junk food lately, a 48-hour detox diet can help to revitalize your body. Unlike some detox diets (that can leave you feeling hungry or unsatiated), here are several filling plant-based recipes that […]Continue Reading
One of my goals this year is to really focus on my health and wellness. While I eat a healthy diet (that is mostly plant-based), over the past few months, I added natural vitamins and supplements back into my daily routine. Not only has it helped to improve my energy, well-being, and immunity, but my […]Continue Reading
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