Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been doing Reformer Pilates, I’ve not only developed […]
To help you learn how to lengthen, strengthen and tone your body, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares 5 benefits of doing a Pilates workout. Pilates is a whole body exercise that has been around since the 1940’s. Created by the famed Joseph Pilates, […]
If there’s one season that has the power to make us happy, it’s definitely Summer. With long, sunny days and warm balmy evenings, Summer is the best time of year to inspire us to get outdoors, relax, and have fun. From traveling and doing projects we love to spending time with friends and family, here […]Continue Reading
Dreaming of a luxurious tropical escape (but don’t want to trek across the globe)? Then indulge your jet-setter fantasies by visiting the coastal region of Orange County. Set among lush palm trees along the picturesque Pacific Ocean (and less than 2-hours away from Los Angeles), find out why this upscale Southern California destination is a must-visit […]
When you hear the words “Spring Clean”, you probably envision brooms, mops, and storage boxes. While it’s always a good idea to tidy up and organize your home, refreshing your fitness routine is also a major “do”! To inspire you to get into tip-top shape this season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based […]
This post was sponsored by Reebok as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As an active couple (with an energetic young puppy), we’re often running from one place to the next. From Pilates and TRX workouts to hiking on nearby trails and playing […]Continue Reading
Foam roller exercises are wonderful for the body, whether you workout regularly or not. These types of movements are beneficial as they can help to relieve muscle tightness, prevent injuries, and strengthen your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an optional Mat). […]
Do you feel more motivated when you’re working out with your hubby or BFF? To inspire your next exercise session, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares her favorite workouts that people can do together. In celebration of Valentine’s Day this […]
Foam roller exercises are beneficial to do for a variety of reasons, including relieving muscle tightness, preventing injuries, and even strengthening your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an optional Mat). In collaboration with Tiffany Gutierrez (a PMA certified Pilates Teacher and […]
Foam roller exercises can be helpful for the majority of us, whether we’re sore from working out or we have tight muscles from too much computer work. In addition to relieving muscle tension, foam roller exercises can also be done to help strengthen our body, especially our core (which is our middle section). Since foam […]Continue Reading
Foam roller exercises can benefit us in a variety of ways – from increasing flexibility to relieving muscle tightness and tension. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), we just need a Foam Roller (and an optional Mat). In collaboration with Tiffany Gutierrez (a PMA certified Pilates Teacher and a TRX Instructor […]
Foam roller exercises are some of the best movements you can do to relax tight muscles, alleviate soreness, increase flexibility, and help prevent injuries. Since you can do foam roller exercises virtually anywhere (at the park, in your home, on vacation, etc.), the only equipment you need is a Foam Roller (and an optional Mat). Whether you […]
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