Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates moves (created by Joseph Pilates), […]
Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense […]Continue Reading
Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration with fitness instructor Maddy Crouch (the owner of Physique Exercise […]
Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Reformer machine. In […]Continue Reading
Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been doing Reformer Pilates, I’ve not only developed […]
To help you learn how to lengthen, strengthen and tone your body, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares 5 benefits of doing a Pilates workout. Pilates is a whole body exercise that has been around since the 1940’s. Created by the famed Joseph Pilates, […]
Elevate your New Year with Inspirations & Celebrations’ “New Year New Me Giveaway,” a curated selection of self-care treasures to kickstart your self-love journey in 2024. From beauty and wellness essentials and inspiring reads to fitness-boosting equipment and pampering skincare, this delightful prize package (valued at appx $500) is tailored to help you embrace the […]
In celebration of the Winter Solstice (happening today), which represents the official start of winter, I view it as nature’s way of encouraging us to go inward, especially before we go forward into the New Year. Not to mention – we’re currently in Mercury retrograde, so it’s even more of a reason to slow down […]Continue Reading
Affiliate links: If you buy something through the below links, this author may earn a commission. The holiday season is the perfect time to show the women in your life some love with thoughtful holiday gifts that promote wellness, fitness, and beauty. From girlfriends and female co-workers to your Mom, Aunts, and sisters, these gifts […]Continue Reading
Summer is here and we all want to enjoy it to the fullest by making memories and having fun. To help you create your best Summer yet, here are 50 inspiring ways to celebrate summer. When I’m not sitting behind my computer or at my desk, I’m usually out living my best life – doing […]Continue Reading
Have you ever noticed that on some days you’re revved up and ready to hit the gym? Whereas other days, you feel tired and sluggish, and more inclined to just rest? Well, there’s a good reason for that – your hormones are fluctuating due to your menstrual cycle. For many years, women have been taught […]Continue Reading
Winter can be a challenging time for our minds and bodies, with shorter days and colder temperatures affecting our mood and energy levels. However, there is a solution to combat the winter blues: wellness retreats. To inspire you to book a rejuvenating vacation this season, here are 5 of the best winter wellness retreats at […]Continue Reading