Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates moves (created by Joseph Pilates), […]
Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense […]Continue Reading
Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration with fitness instructor Maddy Crouch (the owner of Physique Exercise […]
Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Reformer machine. In […]Continue Reading
Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been doing Reformer Pilates, I’ve not only developed […]
To help you learn how to lengthen, strengthen and tone your body, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares 5 benefits of doing a Pilates workout. Pilates is a whole body exercise that has been around since the 1940’s. Created by the famed Joseph Pilates, […]
Since this month’s mantra on Inspirations & Celebrations is “to renew and refresh”, it’s the perfect time to plan a vacation that will help you renew and refresh your mind and body. To inspire you to take a few days off to unwind, detox, and focus on your health and well-being, here are 7 luxury […]Continue Reading
With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, and other wellness practitioners on how […]
Whether you’ve been feeling tense, stressed or even frazzled, sometimes you just need self-care and to do some stretches. To help you unwind during the holidays, I&C Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 5 stretches to help you relax and relieve […]
To make holiday shopping easier for you, Inspirations & Celebrations has rounded up over 100 incredible gifts for every gal on your list. Whether you’re shopping for a chic fashionista, a happy homemaker, a #GirlBoss go-getter or even a fitness fanatic, there’s something for everyone in this huge holiday gift guide. With Black Friday nearly […]
With the holidays (and all those fun, dessert-filled parties) quickly approaching, there’s no better time to kick up your workout routine than now. If your biggest obstacle to working out is the complaint that gym memberships are too expensive, or that you don’t have the budget for a personal trainer, then we’re here to solve […]Continue Reading
Finding inspiring female role models can sometimes be challenging. While there are more successful women than ever (which is wonderful), to be honest – social media images often show a lack of wholesome values. With the explosion of social media in our daily lives, the number of women that have an influence over us is […]Continue Reading
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