This post brought to you by Dr. Tara Andresen – ND. All opinions are 100% mine. More people are learning that natural health care treatments are a viable alternative to traditional medicine. If you are seeking a natural, non-invasive remedy to a chronic health problem (such as skin problems, irregular menstrual cycles, weight management issues, […]
To inspire you to enjoy your health and fitness journey, last weekend I filmed a new Amazon Live Stream which shared my favorite at-home exercise equipment and tools. From a must-have foam roller (which relieves sore muscles) to helpful health supplements (that naturally boost energy), learn how these effective tools and products can help you […]Continue Reading
The alternative medicine movement is growing in popularity across the globe, and more people are starting to take a holistic approach to their health, with good reason. Instead of waiting to find out that you have a health problem, being proactive with your wellness routine is the best chance you have at staying well. In […]Continue Reading
Aside from sunscreen, if there was one holy grail beauty product that I couldn’t live without, it’d be a natural face oil. Whether you suffer from acne breakouts or dry, aging skin, natural face oils can help vastly improve the texture and appearance of your skin. Since I’m a big believer in using non-toxic, natural […]Continue Reading
Our hormone levels play a big role in our mood, our energy, and even our overall wellness. But, sometimes our hormones can get out of whack because of our demanding lifestyles. Experts have indicated that women with stressful careers tend to have spikes in testosterone levels, which often leads to burnout and feeling overwhelmed. While […]Continue Reading
DIY beauty treatments can be just as effective as store-bought products. From everyday ingredients in your kitchen (like lemon juice, yogurt, and honey) to powerful natural ingredients (such as organic essential oils), DIY skincare can improve the texture and appearance of your skin. To boost your natural beauty, here is a couple of my favorite […]Continue Reading
National Today and renowned clean beauty brand, Juice Beauty, have designated today (July 15th) as National Clean Beauty Day to celebrate both the Clean Beauty Movement and Juice Beauty’s 15th Birthday. As shared by the brand, “The clean beauty movement is intended to raise awareness about the high efficacy of organic ingredients products as well as the avoidance of potentially harmful ingredients in […]
Throughout my health & fitness journey, I’ve come to believe in the importance of the mind-body connection. This epiphany happened several years ago while I was deeply engrossed in a restorative yoga session, which resulted in me crying while doing certain poses (that triggered my deeper emotions about painful experiences I had years prior). For […]
To help you look your best both now and in the upcoming weeks, today’s edition of “Quarantine Beauty Secrets” features at-home skincare tools and laser treatments. From anti-aging and blemish-blasting at-home laser devices to easy-to-use exfoliation tools, here are some of the best skin care treatments you can do at home right now. Quarantine Beauty […]
One of my goals this year is to really focus on my health and wellness. While I eat a healthy diet (that is mostly plant-based), over the past few months, I added natural vitamins and supplements back into my daily routine. Not only has it helped to improve my energy, well-being, and immunity, but my […]Continue Reading
This post is sponsored by Burt’s Bees, but the content and opinions expressed here are my own. Over the past several months, I’ve been making an effort to use natural beauty products. While I’ve been a fan of clean beauty products for years, I’ve recently been learning more about the benefits of non-toxic ingredients in […]Continue Reading
As a teenager, my mom first introduced me to clean beauty products. At the time, you couldn’t walk into a Sephora or a local drugstore to shop for these items. You’d find yourself browsing the (very) limited selection of natural beauty products at a local natural foods market or specialty store. To make matters worse, […]Continue Reading
