Foam roller exercises are wonderful for the body, whether you workout regularly or not. These types of movements are beneficial as they can help to relieve muscle tightness, prevent injuries, and strengthen your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an optional Mat). […]
Foam roller exercises are beneficial to do for a variety of reasons, including relieving muscle tightness, preventing injuries, and even strengthening your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an optional Mat). In collaboration with Tiffany Gutierrez (a PMA certified Pilates Teacher and […]
Foam roller exercises can be helpful for the majority of us, whether we’re sore from working out or we have tight muscles from too much computer work. In addition to relieving muscle tension, foam roller exercises can also be done to help strengthen our body, especially our core (which is our middle section). Since foam […]Continue Reading
Foam roller exercises can benefit us in a variety of ways – from increasing flexibility to relieving muscle tightness and tension. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), we just need a Foam Roller (and an optional Mat). In collaboration with Tiffany Gutierrez (a PMA certified Pilates Teacher and a TRX Instructor […]
Foam roller exercises are some of the best movements you can do to relax tight muscles, alleviate soreness, increase flexibility, and help prevent injuries. Since you can do foam roller exercises virtually anywhere (at the park, in your home, on vacation, etc.), the only equipment you need is a Foam Roller (and an optional Mat). Whether you […]
To help make holiday shopping easy and effortless this year, here are 15 great holiday gift ideas for the beauty and wellness lovers in your life that you can shop on Amazon. Whether you’re looking for relaxing home massaging devices, health-boosting wellness supplements, beauty-enhancing haircare & skincare, or at-home fitness equipment to help your loved […]
To inspire you to enjoy your health and fitness journey, last weekend I filmed a new Amazon Live Stream which shared my favorite at-home exercise equipment and tools. From a must-have foam roller (which relieves sore muscles) to helpful health supplements (that naturally boost energy), learn how these effective tools and products can help you […]Continue Reading
This post is sponsored by REBORN. All opinions are my own. I’ve always believed in the power of nature. Over the years, I’ve learned how important it is for us to make mindful choices about our bodies, especially if we want to feel good. That’s why I’m becoming even more drawn to natural products and […]Continue Reading
To help you heal and rejuvenate your body this year, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 4 self-care activities that relax, restore, and renew your body. 2018 is here, and your New Year’s resolutions have been made. Some will stick, and […]
The Inspirations & Celebrations Team The Inspirations & Celebrations team is comprised of motivated, successful women who have excelled in their careers and have professional experiences in different areas, ranging from fashion and beauty to fitness, travel and more. Each of the I&C contributors is a #GirlBoss in her own right, having been responsible for leading businesses, brands, […]Continue Reading
Do you want thick, voluminous, shiny hair? Then you’re in luck! This month, Inspirations & Celebrations is hosting The Fabulous Hair Giveaway, featuring a prize package (valued at over $60) containing top quality haircare products and accessories from brands such as Shu Uemura, Fat Hair, Hairfinity, and Lollies. This giveaway runs from November 3 – November 30, 2014. […]
