Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates moves (created by Joseph Pilates), […]
Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense […]Continue Reading
Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration with fitness instructor Maddy Crouch (the owner of Physique Exercise […]
Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Reformer machine. In […]Continue Reading
To motivate you to stay fit at home, here are fun online workout programs to inspire you to get in the best shape of your life. From popular YouTube fitness mavens to local fitness instructors who are now offering remote personal training sessions via digital tools, here are some of my favorite online workout programs […]Continue Reading
Time is simply a way to mark the passing moments in our lives. As we transition from one decade into the next, it’s an opportunity for us to reflect on everything we’ve accomplished, to realize what we gained from each experience (even during challenging moments), and to express gratitude for all that we have in […]Continue Reading
