Whether you’re facing work-related problems or experiencing a struggle in your personal life, today’s self-help guide features expert advice from Psychologists, Therapists, and Life Coaches on overcoming challenges and managing stress better in your daily life. We’ve all had those moments when we feel like we’re trying to steer a ship to shore, while being caught in the […]Continue Reading
While most people are busy writing up their New Year’s Resolutions right now, why not go one step further and book a 2017 vacation that will refresh, renew, and rejuvenate you?! From soul-stirring, guided meditation sessions to body-bending yoga classes overlooking picturesque vistas, today’s travel guide features 8 inspiring New Year’s wellness retreats to revitalize your mind […]Continue Reading
To help you rest, relax, and rejuvenate, today’s travel guide features a number of top luxury wellness retreats around the world that offer health and wellness programs, ranging from detoxifying health food plans to activity-oriented programs (like yoga, surfing, and Pilates). Since these luxury wellness retreats can be found in beautiful resorts and hotels, it’ll make rejuvenating your mind, body, […]Continue Reading
Reducing stress has been proven to help improve your body’s immunity and increase your natural ability to ward off illnesses and diseases. From meditation techniques and yoga practices to lounging by a tranquil body of water, these stress-relieving activities have been adopted by western civilization over the past 20 years, to help us lead healthy, […]Continue Reading
With the chilly temperatures and windy weather hitting us lately, it seems like everywhere we look people are sneezing, coughing, and getting ill. aHave you been feeling the on-set of a head cold recently? Instead of reaching for OTC medicines, consider trying these 5 natural health supplements to boost your immune system instead. It has been reported that […]Continue Reading
Sponsored: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #100MillionReasons #CollectiveBias Here at Inspirations & Celebrations, we often discuss the health and wellness benefits of proper nutrition, vitamins and nutritional supplements, and a focus on living a healthy, balanced lifestyle. Studies have not only indicated that vitamins can […]Continue Reading
In the competitive, hard-core world of fitness enthusiasts, indoor cycling has taken the globe by storm. Set to heart-pumping music and led by enthusiastic instructors with big personalities (and hot bods), it’s no wonder that cycling has become one of the most in-demand fitness activities around. To showcase all the scintillating excitement (and juicy drama) that happens behind […]Continue Reading
Looking and feeling fabulous should always be a year-round goal. However, during warm summer months (when bathing suits and shorts are par for the course), it makes staying in shape and looking fit especially important. Unfortunately, most diet-friendly foods (that help you lose weight) aren’t enjoyable to eat. That’s where using the right ingredients when cooking can make […]Continue Reading