Do you want to live a plant-based life? It’s not as difficult as it may seem. In fact, plant-based diets are one of the fastest-growing trends in food consumption today, and for so many compelling reasons. Whether you just want to get healthier, boost your natural energy, or minimize the animal protein you consume, this […]
In terms of our physical well-being, two primary factors that have a direct correlation on our health pertain to our gut health and inflammation in our body. From aches and illnesses to the onset of certain diseases, quite often, we find that these symptoms or conditions can be linked back to these two important health […]
Vegetarian quinoa stuffed bell peppers have become one of my favorite easy-to-make, good-for-you recipes. High in essential nutrients, vitamins, and antioxidants, this delicious recipe helps to boost your immune system and make your skin glow. Talk about a win-win! Vegetarian Quinoa Stuffed Bell Peppers Recipe INGREDIENTS: 3 Continue Reading
I’ve never been a vegan or a vegetarian, but I’ve always believed in the incredible power of a plant-based diet. Ever since learning how whole foods (like fruits, vegetables, nuts, beans, and legumes) can radically improve our skin, hair, and overall wellness, I’ve become an advocate for consuming a primarily plant-based Continue Reading
Feeling inspired to cook healthier vegan meals this year? Here’s one of my favorite recipes (that tastes delicious). This easy-to-make coconut curry veggie pasta takes less than 30-minutes to make. Plus, this vegan recipe is full of healthy vegetables and yummy orzo pasta. Read on to discover why I love this nutritious vegan recipe. Coconut Continue Reading
With Earth Day coming up on Tuesday (April 22nd), now is the perfect time to think about making some eco-friendly changes in your life. Earth Day aims to inspire awareness of and appreciation for earth’s environment. From all-natural home cleaning products (that are better for you and the environment) and eco-friendly home furnishings to Continue Reading