The winter season can make it difficult to stay motivated and productive. Darker days, chilly weather, as well as the desire to hibernate all contribute to a lack of energy and enthusiasm for completing tasks on your agenda. To combat this feeling of apathy, here are 5 efficient strategies that will help you remain Continue Reading
Winter can be a challenging period for many people, especially when it comes to keeping mental health in check. From dreary weather to too much time spent indoors, to keep you feeling optimistic and positive (despite the season or life circumstances), it’s essential to provide yourself with the appropriate care Continue Reading
As Valentine’s Day approaches, it is so important that we remember to not just focus on romantic relationships but also on self-love and appreciation. Regardless of your relationship status, taking the time to celebrate you this Valentine’s Day will fill you with immense joy. To help fuel those loving Continue Reading
As Diane von Furstenberg says, “the most important relationship is the one you have with yourself.” With that said, one of the best ways to strengthen your relationship with yourself is to have a regular self-care practice. To inspire you to celebrate Self-Care Saturday, you’re invited to join me tomorrow (Saturday at 9 am PST) Continue Reading
This post is sponsored by BabbleBoxx. It’s summertime and it’s heating up all over the country. So how can you do self-care and stay healthy during this time? Well, today you’ll learn about health and beauty products will help keep you cool, hydrated, and feeling great! Taking care of yourself should be your top priority, […]
This might surprise you to learn (given how often I write about positivity), but… being positive doesn’t come naturally to me. I have to proactively work at it every day. And for that matter, it’s never easy, even when everything seems to be going well in my life. I’ve got to be honest – I’m […]
To inspire you to have your best year yet, Inspirations & Celebrations is launching a FREE 5-day Mindfulness Challenge. You might be wishing you could forget 2020, but if there’s one big lesson we should remember from “The Year of Change”, it’s this – having a positive mental state can help us live an inspired Continue Reading
This post is sponsored by BabbleBoxx. If there’s one thing we’ve learned this year, it’s that self-care is essential to our mental, physical, and emotional well-being. Whether you’ve been busy with work, trying to keep up with holiday decorating, or just feeling exhausted lately – a little staycation sanctuary is Continue Reading
Our hormone levels play a big role in our mood, our energy, and even our overall wellness. But, sometimes our hormones can get out of whack because of our demanding lifestyles. Experts have indicated that women with stressful careers tend to have spikes in testosterone levels, which often leads to burnout and feeling Continue Reading
If you’ve been feeling a little depressed, grumpy, irritable, or more tired than usual lately, you’re not alone. After recently reading an article by Shape about the concept of “Quarantine Fatigue”, it dawned on me, that I (and probably many of us) have been experiencing some of the common symptoms. I finally realized I Continue Reading
While many of us are still quarantined at home right now, the upside is we can create a relaxing staycation at home. Even though travel plans are postponed at this time, to help us virtually escape, sometimes all we need are a few fun indulgences and a little pampering. To encourage you to look good […]
While it’s true that self-love goes beyond spa days and skin treatments, indulging yourself in a spa treatment on occasion can always boost your well-being. To inspire you to focus on doing self-care this month, Inspirations & Celebrations presents the “Self-Care Spa Day Giveaway”. The Message Behind This Month’s Continue Reading