pilates Archives - Inspirations and Celebrations

7 Fitness Routines You Can Do Anytime & Anywhere

This quarantine time period has challenged us all to rethink our daily habits. Along with this, we’ve had to become resourceful and open to trying new things, especially in regards to our fitness routines. While many of us have previously relied on fitness classes or gym workouts, that’s not currently an option. Fortunately, there are Continue Reading

The Fit Physique Guide to Pilates Reformer: Prenatal Exercises For The Mama-To-Be

Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates moves Continue Reading

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Ab Exercises To Tone Your Core

Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense […]

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Lower Body Exercises To Tone & Lengthen Legs

Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles. In collaboration with Continue Reading

Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders

Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Reformer Continue Reading

Diet & Nutrition Fitness Health & Beauty

5 Simple Lifestyle Changes That Help You Get a Leaner Body

This post is sponsored by SimpliPur. However, all opinions are my own. If you want to get a leaner body, then you have to make healthy lifestyle choices that help you build a toned, fit physique. From a well-balanced diet (including fiber-rich foods) to taking supplements that assist your body to naturally burn fat and […]

Lifestyle Travel

6 Luxury Wellness Retreats That Will Transform Your Life (and Your Body)

When we hear the phrase luxury wellness retreats we probably imagine relaxing on a beach, while sipping on a kale-apple smoothie, and listening to a wellness coach remind us to “breathe deeply and let go of any thoughts”. Well, that vision is partly true. But there’s so much more to luxury wellness retreats than smoothies Continue Reading

Fitness Health & Beauty

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been doing Continue Reading

Fitness Health & Beauty

Fitness Guide: 6 Core Strengthening Exercises To Help You Build a Lean Physique

Whether you want to tone and firm your tummy so that you look better in a bikini, or you’re just interested in improving your core strength to help you with everyday activities, doing core strengthening exercises will help you get your physique in shape. In today’s fitness guide, Inspirations & Celebrations’ Fitness Continue Reading

Fitness Health & Beauty

Fitness Guide: 3 Online Exercise Programs That Help You Get Fit On-The-Go

To help you get in shape more easily, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares three of her favorite online exercise programs that help you get fit on-the-go. Since Summer is right around the corner, we all know what that means – it’s time Continue Reading

Fitness Health & Beauty

5 Benefits of Doing a Pilates Workout Beyond Lengthening, Strengthening & Toning

To help you learn how to lengthen, strengthen and tone your body, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares 5 benefits of doing a Pilates workout. Pilates is a whole body exercise that has been around since the 1940’s. Created by the famed Continue Reading

Fitness Health & Beauty

Back Pain Relief: Health Tips & Treatments

Whether you’re an active person who has a demanding schedule, or you have a 9-to-5 job that requires you to use the computer all day long, it’s not uncommon to experience back pain. Back pain can keep you from enjoying your life to the fullest and being as productive as you could be. Fortunately, there are natural treatments Continue Reading

pilates

7 Fitness Routines You Can Do Anytime & Anywhere

The Fit Physique Guide to Pilates Reformer: Prenatal Exercises For The Mama-To-Be

The Fit Physique Guide to Pilates Reformer: 5 Ab Exercises To Tone Your Core

The Fit Physique Guide to Pilates Reformer: 5 Lower Body Exercises To Tone & Lengthen Legs

The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders

5 Simple Lifestyle Changes That Help You Get a Leaner Body

6 Luxury Wellness Retreats That Will Transform Your Life (and Your Body)

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

Fitness Guide: 6 Core Strengthening Exercises To Help You Build a Lean Physique

Fitness Guide: 3 Online Exercise Programs That Help You Get Fit On-The-Go

5 Benefits of Doing a Pilates Workout Beyond Lengthening, Strengthening & Toning

Back Pain Relief: Health Tips & Treatments

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