Lifestyle Personal Growth

The Shadow Work Journey: How To Heal Your Inner Child

Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives […]
Lifestyle Personal Growth

3 Ways To Raise Your Vibration & Become More Positive

3 Ways To Raise Your Vibration & Become More Positive
This might surprise you to learn (given how often I write about positivity), but… being positive doesn’t come naturally to me. I have to proactively work at it every day. And for that matter, it’s never easy, even when everything seems to be going well in my life. I’ve got to be honest – I’m […]
Lifestyle Personal Growth

3 Ways to Live a More Heart-Centered Life

3 Ways to Live a More Heart-Centered Life
As a deep, sensitive person, I used to find it incredibly challenging to show vulnerability to others (out of fear of rejection or criticism). But over time, I’ve come to realize that there are more benefits (than detriments) to living a heart-centered life. While we often don’t want to expose our deeper emotions (or Continue Reading
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Lifestyle Personal Growth

3 Reasons Why a Gratitude Journal Can Transform Your Life

3 Reasons Why a Gratitude Journal Can Transform Your Life
If this year has taught us anything, it’s that learning how to establish the right mindset can help us better handle life. While we can all complain about what isn’t working or what’s gone wrong, the truth is – we have control over the quality of our thoughts. That’s why regularly writing in a gratitude […]
Career Lifestyle

How To Find Inspiration When You’re Feeling Burned Out

3 Ways To Find Inspiration When You're Burned Out
If you’ve been feeling exhausted or burned out lately, you’re not the only one. With all the increased stress over the past few months, many of us have been feeling less motivated lately. The projects that usually excite us might start to feel like a chore. The things we’re generally jazzed up to do might […]