To help you rest, relax, and rejuvenate, today’s travel guide features a number of top luxury wellness retreats around the world that offer health and wellness programs, ranging from detoxifying health food plans to activity-oriented programs (like yoga, surfing, and Pilates). Since these luxury wellness retreats can be found in beautiful resorts and hotels, it’ll make rejuvenating your mind, body, […]Continue Reading
With the chilly temperatures and windy weather hitting us lately, it seems like everywhere we look people are sneezing, coughing, and getting ill. aHave you been feeling the on-set of a head cold recently? Instead of reaching for OTC medicines, consider trying these 5 natural health supplements to boost your immune system instead. It has been reported that […]Continue Reading
In the competitive, hard-core world of fitness enthusiasts, indoor cycling has taken the globe by storm. Set to heart-pumping music and led by enthusiastic instructors with big personalities (and hot bods), it’s no wonder that cycling has become one of the most in-demand fitness activities around. To showcase all the scintillating excitement (and juicy drama) that happens behind […]Continue Reading
Leading a healthy, well-balanced lifestyle has not only been proven to help you live longer, it also makes you look and feel better everyday. Here at Inspirations & Celebrations, we frequently talk about the benefits of eating a nutrient-rich diet (filled with fresh fruits and vegetables, lean protein, whole grains, etc.); but there’s more to being healthy […]Continue Reading
  Being an active, on-the-go woman with a busy lifestyle, I’ve learned that the best way to sustain a high energy level from day-to-night is by staying healthy and making good choices when it comes to my diet. I’ve always focused on consuming fruits, vegetables, lean protein, and whole grains as my primary food choices. But now that […]Continue Reading
Soaking in a hot tub has more benefits than simple relaxation and creature comfort. Down through history people have utilized naturally occurring hot springs as baths and relaxation and recreation spots. For instance, marble baths built in the 4th century BC were found in the ruins of the Greek city of Therma. The Romans constructed […]Continue Reading