There are many secrets to happiness that people spend their whole lives looking for. But, the truth is – it can’t be found externally. As the saying goes, “happiness is an inside job”. It can often be felt during a stream of consciousness – while being present with one’s self, aware of one’s thoughts and […]
Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives […]
The world can be both a joy and a challenge at times, depending on who we’re around. While relationships are one of the best experiences in life, they can also get a little difficult at moments – especially if you’re an empath. With so many feelings, thoughts, and emotions around us at all times, it […]
If you’ve been feeling burned out, exhausted, or just lacking motivation – perhaps you’re in need of a digital detox? In truth, a digital detox is a perfect way to refresh your mind and recharge. To help reinvigorate you and renew your sense of inspiration, discover some of the mental and physical health benefits of […]
This post is sponsored by HTP Books. With the weather starting to warm up lately around here, all I’ve wanted to do is bask in the sun with a good book. So, that’s exactly what I’ve been doing! Over the past few weeks, I’ve been hitting the beach to unwind. And I’ve discovered a few […]
To expand my awareness and increase my knowledge about how our minds work, I’ve recently started reading the book Limitless by best-selling author and the world’s top brain coach, Jim Kwik. Celebrated by many of the world’s most notable leaders, executives, and celebrities (including Tom Bilyeu, Jack Canfield, Quincy Jones, and Continue Reading
With Spring officially starting this week, it got me thinking about the concept of Spring cleaning. Oftentimes, a new season inspires us to clean our homes, re-organize our wardrobes, and even give our beauty routines a refresh. But, lately, I’ve been having deeper thoughts… about life, in general. Sometimes we’re so Continue Reading
This might surprise you to learn (given how often I write about positivity), but… being positive doesn’t come naturally to me. I have to proactively work at it every day. And for that matter, it’s never easy, even when everything seems to be going well in my life. I’ve got to be honest – I’m […]
In celebration of International Women’s Day today, I’m excited to share the touching true stories and inspiring advice from incredible Wonder Women who are following their dreams, making things happen, and changing the world. From dynamic leaders in the fashion and beauty industries to powerhouse media mavens and celebrated authors, learn Continue Reading
As a deep, sensitive person, I used to find it incredibly challenging to show vulnerability to others (out of fear of rejection or criticism). But over time, I’ve come to realize that there are more benefits (than detriments) to living a heart-centered life. While we often don’t want to expose our deeper emotions (or Continue Reading
To inspire you to have your best year yet, Inspirations & Celebrations is launching a FREE 5-day Mindfulness Challenge. You might be wishing you could forget 2020, but if there’s one big lesson we should remember from “The Year of Change”, it’s this – having a positive mental state can help us live an inspired Continue Reading
This post is sponsored by BabbleBoxx on behalf of Harlequin Books. Whether you’re shopping for a gal who’s tired of watching reruns or just craving something different right now, these 4 book gifts will inspire her imagination this holiday season. If quarantine life has taught us one thing, it’s that we need to keep things […]
