One of my good friends (Andrea Woodhall, a certified Yoga Instructor and the proprietor of Woodhall Wellness) has always been an inspiration to me for her fitness, agility, and physical prowess. From her younger childhood days as a gymnast to becoming a fitness instructor and yogi as she moved into adulthood, exercise has been a […]Continue Reading
In honor of the International Day of Yoga (which happens annually on June 21st), today’s fitness guide shares expert advice about the mental and physical benefits of adding yoga poses into your daily routine. From stress-reduction and improved mental well-being to increased physical vitality and flexibility, here’s why 4 fitness experts encourage their clients to do […]
To become a better golfer, taking care of your body through strength-training and stretching is a must. If you want to drive the ball farther, feel more limber and agile, or just do a 4-hour game without feeling achy, yoga can help. To encourage yoga practice to boost overall health and wellness, Inspirations & Celebrations recently […]Continue Reading
To encourage you to develop inner strength and agility through yoga practice, Inspirations & Celebrations recently commenced a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. Part 1 showed how to build energy and boost confidence, Part 2 taught us to relax and […]
To help boost your mental and physical wellness through yoga practice, Inspirations & Celebrations recently created a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. Part 1 taught us how to build energy and boost confidence, while Part 2 […]
Last week we kicked-off a new 5-part original fitness tutorial series called the “Yoga in the Vines Series” in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. In Part 1 of the series, Kate showed us how to build energy and boost confidence. Because a well-balanced lifestyle incorporates […]
After recently trying my first “Yoga in the Vines” class at Folktale Vineyards & Winery in Carmel, California, I was so inspired by the moving experience that I felt compelled to collaborate with their amazing yoga instructor, Kate Balog, to create a yoga tutorial series. Thanks to Kate Balog and our friends at Folktale Vineyards & Winery, […]
In celebration of the International Day of Yoga (which is June 21st), today’s health & wellness guides shares the benefits of doing a daily yoga practice. From increased range of motion and flexibility to greater muscle and core strength, learn how yoga can improve your physical and mental well-being. 5 Physical Benefits of a Daily Yoga […]
In celebration of International Day of Yoga (June 21st), today’s health and fitness guide features expert tips on 4 easy ways to fit yoga into your daily routine. Whether you’ve taken a yoga class or not, incorporating yoga poses and stretching into your life will not only help you stay lean, long, and limber, it […]Continue Reading
Affiliate links: If you buy something through the below links, this author may earn a commission. Spring is a time of renewal and rejuvenation, making it the perfect season to embark on an unforgettable adventure. While popular destinations like Paris and Bali always hold their allure, why not venture off the beaten path and explore […]Continue Reading
Affiliate links: If you buy something through the below links, this author may earn a commission. From charming coastal towns that offer unparalleled ocean vistas, relaxing beaches, and tranquil settings to epic ski resorts that are ideal for skiing on bluebird days and exploring via snowshoes, to inspire you to embrace your spontaneous side and […]Continue Reading
Valentine’s Day is approaching, and it’s the perfect time to celebrate love in all its forms – including self-love, friendships, romantic relationships, and even just your love for life! Whether you’re flying solo or coupled up, forget the clichés and embrace some out-of-the-box ideas for an unforgettable Valentine’s Day experience. Let’s be honest – Valentine’s […]
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